18.5 km | 02:22:33 | 07:41/km日期: 2020-01-11 15:10 - 總爬升: 515 m - 平均心率: 160 - 卡路里: 1777 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 68%
Pace: 06'16" / 05'37" / 06'07" / 05'59" / 10'36" / 09'33" / 07'35" / 06'09" / 07'23" / 16'09" / 08'13" / 06'45" / 07'49" / 08'31" / 06'18" / 07'09" / 06'36" / 06'08" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'50") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 10'35" (+04'59") | 1000 / 5000 |
| 6 | | 09'33" (+03'57") | 1000 / 6000 |
| 7 | | 07'35" (+01'59") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 07'23" (+01'47") | 1000 / 9000 |
| 10 | | 16'09" (+10'33") | 1000 / 10000 |
| 11 | | 08'12" (+02'36") | 1000 / 11000 |
| 12 | | 06'45" (+01'09") | 1000 / 12000 |
| 13 | | 07'49" (+02'13") | 1000 / 13000 |
| 14 | | 08'30" (+02'54") | 1000 / 14000 |
| 15 | | 06'18" (+00'42") | 1000 / 15000 |
| 16 | | 07'08" (+01'32") | 1000 / 16000 |
| 17 | | 06'36" (+01'00") | 1000 / 17000 |
| 18 | | 06'07" (+00'31") | 1000 / 18000 |
| 19 | | 06'40" (+01'04") | 524 / 18524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 179.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'37" | 00:11'53" |
| 3 | 06'07" | 00:18'00" |
| 4 | 05'59" | 00:23'59" |
| 5 | 10'36" | 00:34'35" |
| 6 | 09'33" | 00:44'08" |
| 7 | 07'35" | 00:51'43" |
| 8 | 06'09" | 00:57'52" |
| 9 | 07'23" | 01:05'15" |
| 10 | 16'09" | 01:21'24" |
| 11 | 08'13" | 01:29'37" |
| 12 | 06'45" | 01:36'22" |
| 13 | 07'49" | 01:44'11" |
| 14 | 08'31" | 01:52'42" |
| 15 | 06'18" | 01:59'00" |
| 16 | 07'09" | 02:06'09" |
| 17 | 06'36" | 02:12'45" |
| 18 | 06'08" | 02:18'53" |
| 18.5 | 06'41" | 02:22'24" |
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