10.0 km | 00:42:52 | 04:16/km日期: 2020-01-11 21:39 - 平均心率: 163 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86%
Pace: 04'17" / 04'16" / 04'18" / 04'22" / 04'19" / 04'16" / 04'25" / 04'24" / 04'17" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'19") | 1000 / 1000 |
| 2 | | 04'16" (+00'19") | 1000 / 2000 |
| 3 | | 04'18" (+00'21") | 1000 / 3000 |
| 4 | | 04'21" (+00'24") | 1000 / 4000 |
| 5 | | 04'19" (+00'22") | 1000 / 5000 |
| 6 | | 04'15" (+00'18") | 1000 / 6000 |
| 7 | | 04'25" (+00'28") | 1000 / 7000 |
| 8 | | 04'23" (+00'26") | 1000 / 8000 |
| 9 | | 04'16" (+00'19") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 02'06" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
154.53 km 
Nike Vaporfly 4% Flyknit 累積 :
1226.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'16" | 00:08'33" |
| 3 | 04'18" | 00:12'51" |
| 4 | 04'22" | 00:17'13" |
| 5 | 04'19" | 00:21'32" |
| 6 | 04'16" | 00:25'48" |
| 7 | 04'25" | 00:30'13" |
| 8 | 04'24" | 00:34'37" |
| 9 | 04'17" | 00:38'54" |
| 10 | 03'57" | 00:42'51" |
| 10.0 | 03'03" | 00:42'53" |
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