38.7 km | 04:28:38 | 06:56/km日期: 2020-01-12 06:04 - 總爬升: 500 m - 平均心率: 154 - 卡路里: 2316 Cal - 平均步頻: 166
Pace: 05'28" / 05'40" / 06'03" / 06'04" / 06'02" / 08'05" / 05'53" / 06'10" / 05'58" / 07'17" / 07'17" / 06'11" / 06'26" / 06'03" / 06'41" / 09'42" / 09'03" / 09'38" / 09'34" / 07'09" / 07'12" / 12'10" / 06'04" / 08'00" / 05'31" / 04'49" / 04'35" / 05'02" / 11'44" / 05'39" / 08'05" / 06'13" / 05'59" / 07'56" / 06'11" / 06'42" / 08'17" / 05'56" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'53") | 1000 / 1000 |
| 2 | | 05'39" (+01'04") | 1000 / 2000 |
| 3 | | 06'00" (+01'25") | 1000 / 3000 |
| 4 | | 06'04" (+01'29") | 1000 / 4000 |
| 5 | | 06'01" (+01'26") | 1000 / 5000 |
| 6 | | 06'06" (+01'31") | 1000 / 6000 |
| 7 | | 05'53" (+01'18") | 1000 / 7000 |
| 8 | | 06'09" (+01'34") | 1000 / 8000 |
| 9 | | 05'58" (+01'23") | 1000 / 9000 |
| 10 | | 07'16" (+02'41") | 1000 / 10000 |
| 11 | | 07'16" (+02'41") | 1000 / 11000 |
| 12 | | 06'11" (+01'36") | 1000 / 12000 |
| 13 | | 06'25" (+01'50") | 1000 / 13000 |
| 14 | | 06'02" (+01'27") | 1000 / 14000 |
| 15 | | 06'41" (+02'06") | 1000 / 15000 |
| 16 | | 09'41" (+05'06") | 1000 / 16000 |
| 17 | | 09'02" (+04'27") | 1000 / 17000 |
| 18 | | 09'38" (+05'03") | 1000 / 18000 |
| 19 | | 09'33" (+04'58") | 1000 / 19000 |
| 20 | | 07'09" (+02'34") | 1000 / 20000 |
| 21 | | 07'12" (+02'37") | 1000 / 21000 |
| 22 | | 12'09" (+07'34") | 1000 / 22000 |
| 23 | | 06'03" (+01'28") | 1000 / 23000 |
| 24 | | 08'00" (+03'25") | 1000 / 24000 |
| 25 | | 05'31" (+00'56") | 1000 / 25000 |
| 26 | | 04'48" (+00'13") | 1000 / 26000 |
| 27 | | 04'35" | 1000 / 27000 |
| 28 | | 05'01" (+00'26") | 1000 / 28000 |
| 29 | | 11'44" (+07'09") | 1000 / 29000 |
| 30 | | 05'38" (+01'03") | 1000 / 30000 |
| 31 | | 08'04" (+03'29") | 1000 / 31000 |
| 32 | | 06'13" (+01'38") | 1000 / 32000 |
| 33 | | 05'58" (+01'23") | 1000 / 33000 |
| 34 | | 07'55" (+03'20") | 1000 / 34000 |
| 35 | | 06'11" (+01'36") | 1000 / 35000 |
| 36 | | 06'41" (+02'06") | 1000 / 36000 |
| 37 | | 08'17" (+03'42") | 1000 / 37000 |
| 38 | | 05'56" (+01'21") | 1000 / 38000 |
| 39 | | 06'05" (+01'30") | 683 / 38683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
141.28 km 
saucony KINVARA 9 累積 :
783.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 06'03" | 00:17'11" |
| 4 | 06'04" | 00:23'15" |
| 5 | 06'02" | 00:29'17" |
| 6 | 08'05" | 00:37'22" |
| 7 | 05'53" | 00:43'15" |
| 8 | 06'10" | 00:49'25" |
| 9 | 05'58" | 00:55'23" |
| 10 | 07'17" | 01:02'40" |
| 11 | 07'17" | 01:09'57" |
| 12 | 06'11" | 01:16'08" |
| 13 | 06'26" | 01:22'34" |
| 14 | 06'03" | 01:28'37" |
| 15 | 06'41" | 01:35'18" |
| 16 | 09'42" | 01:45'00" |
| 17 | 09'03" | 01:54'03" |
| 18 | 09'38" | 02:03'41" |
| 19 | 09'34" | 02:13'15" |
| 20 | 07'09" | 02:20'24" |
| 21 | 07'12" | 02:27'36" |
| 22 | 12'10" | 02:39'46" |
| 23 | 06'04" | 02:45'50" |
| 24 | 08'00" | 02:53'50" |
| 25 | 05'31" | 02:59'21" |
| 26 | 04'49" | 03:04'10" |
| 27 | 04'35" | 03:08'45" |
| 28 | 05'02" | 03:13'47" |
| 29 | 11'44" | 03:25'31" |
| 30 | 05'39" | 03:31'10" |
| 31 | 08'05" | 03:39'15" |
| 32 | 06'13" | 03:45'28" |
| 33 | 05'59" | 03:51'27" |
| 34 | 07'56" | 03:59'23" |
| 35 | 06'11" | 04:05'34" |
| 36 | 06'42" | 04:12'16" |
| 37 | 08'17" | 04:20'33" |
| 38 | 05'56" | 04:26'29" |
| 38.7 | 06'08" | 04:30'41" |
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