20.4 km | 02:10:31 | 06:24/km日期: 2020-01-12 06:07 - 平均心率: 143 - 卡路里: 1332 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 86%
Pace: 06'31" / 05'04" / 04'51" / 11'05" / 05'03" / 04'49" / 05'10" / 05'15" / 05'21" / 05'47" / 05'29" / 09'27" / 05'52" / 08'25" / 05'54" / 05'40" / 05'41" / 09'27" / 06'27" / 06'34" / 07'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 301.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'04" | 00:11'35" |
| 3 | 04'51" | 00:16'26" |
| 4 | 11'05" | 00:27'31" |
| 5 | 05'03" | 00:32'34" |
| 6 | 04'49" | 00:37'23" |
| 7 | 05'10" | 00:42'33" |
| 8 | 05'15" | 00:47'48" |
| 9 | 05'21" | 00:53'09" |
| 10 | 05'47" | 00:58'56" |
| 11 | 05'29" | 01:04'25" |
| 12 | 09'27" | 01:13'52" |
| 13 | 05'52" | 01:19'44" |
| 14 | 08'25" | 01:28'09" |
| 15 | 05'54" | 01:34'03" |
| 16 | 05'40" | 01:39'43" |
| 17 | 05'41" | 01:45'24" |
| 18 | 09'27" | 01:54'51" |
| 19 | 06'27" | 02:01'18" |
| 20 | 06'34" | 02:07'52" |
| 20.4 | 07'27" | 02:10'31" |
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