21.4 km | 02:59:19 | 08:23/km日期: 2020-01-12 08:39 - 平均心率: 128 - 卡路里: 1632 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 84%
Pace: 05'53" / 06'33" / 05'54" / 06'44" / 06'08" / 06'31" / 06'42" / 07'00" / 06'53" / 07'20" / 08'45" / 07'34" / 07'34" / 09'52" / 10'06" / 09'57" / 10'41" / 10'20" / 10'10" / 09'18" / 08'01" / 30'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 06'43" (+00'51") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'39") | 1000 / 6000 |
| 7 | | 06'41" (+00'49") | 1000 / 7000 |
| 8 | | 07'00" (+01'08") | 1000 / 8000 |
| 9 | | 06'52" (+01'00") | 1000 / 9000 |
| 10 | | 07'20" (+01'28") | 1000 / 10000 |
| 11 | | 08'45" (+02'53") | 1000 / 11000 |
| 12 | | 07'34" (+01'42") | 1000 / 12000 |
| 13 | | 07'33" (+01'41") | 1000 / 13000 |
| 14 | | 09'51" (+03'59") | 1000 / 14000 |
| 15 | | 10'06" (+04'14") | 1000 / 15000 |
| 16 | | 09'57" (+04'05") | 1000 / 16000 |
| 17 | | 10'40" (+04'48") | 1000 / 17000 |
| 18 | | 10'19" (+04'27") | 1000 / 18000 |
| 19 | | 10'10" (+04'18") | 1000 / 19000 |
| 20 | | 09'18" (+03'26") | 1000 / 20000 |
| 21 | | 08'00" (+02'08") | 1000 / 21000 |
| 22 | | 30'43" (+24'51") | 371 / 21371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 101.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'33" | 00:12'26" |
| 3 | 05'54" | 00:18'20" |
| 4 | 06'44" | 00:25'04" |
| 5 | 06'08" | 00:31'12" |
| 6 | 06'31" | 00:37'43" |
| 7 | 06'42" | 00:44'25" |
| 8 | 07'00" | 00:51'25" |
| 9 | 06'53" | 00:58'18" |
| 10 | 07'20" | 01:05'38" |
| 11 | 08'45" | 01:14'23" |
| 12 | 07'34" | 01:21'57" |
| 13 | 07'34" | 01:29'31" |
| 14 | 09'52" | 01:39'23" |
| 15 | 10'06" | 01:49'29" |
| 16 | 09'57" | 01:59'26" |
| 17 | 10'41" | 02:10'07" |
| 18 | 10'20" | 02:20'27" |
| 19 | 10'10" | 02:30'37" |
| 20 | 09'18" | 02:39'55" |
| 21 | 08'01" | 02:47'56" |
| 21.4 | 30'42" | 02:59'20" |
展開計圈分析
留言 
