22.4 km | 02:47:36 | 07:29/km日期: 2020-01-12 06:54 - 地點: 大稻埕碼頭 - 天氣: 冷冷的 - 平均心率: 136 - 卡路里: 1032 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 75%
Pace: 07'48" / 07'17" / 07'14" / 06'54" / 07'10" / 07'07" / 06'55" / 07'10" / 07'03" / 07'51" / 12'30" / 06'24" / 06'40" / 09'38" / 06'35" / 06'43" / 06'36" / 06'20" / 06'49" / 06'32" / 06'43" / 10'32" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'27") | 1000 / 1000 |
| 2 | | 07'16" (+00'56") | 1000 / 2000 |
| 3 | | 07'14" (+00'54") | 1000 / 3000 |
| 4 | | 06'54" (+00'34") | 1000 / 4000 |
| 5 | | 07'09" (+00'49") | 1000 / 5000 |
| 6 | | 07'06" (+00'46") | 1000 / 6000 |
| 7 | | 06'55" (+00'35") | 1000 / 7000 |
| 8 | | 07'09" (+00'49") | 1000 / 8000 |
| 9 | | 07'02" (+00'42") | 1000 / 9000 |
| 10 | | 07'51" (+01'31") | 1000 / 10000 |
| 11 | | 12'30" (+06'10") | 1000 / 11000 |
| 12 | | 06'23" (+00'03") | 1000 / 12000 |
| 13 | | 06'39" (+00'19") | 1000 / 13000 |
| 14 | | 09'38" (+03'18") | 1000 / 14000 |
| 15 | | 06'34" (+00'14") | 1000 / 15000 |
| 16 | | 06'43" (+00'23") | 1000 / 16000 |
| 17 | | 06'35" (+00'15") | 1000 / 17000 |
| 18 | | 06'20" | 1000 / 18000 |
| 19 | | 06'48" (+00'28") | 1000 / 19000 |
| 20 | | 06'31" (+00'11") | 1000 / 20000 |
| 21 | | 06'43" (+00'23") | 1000 / 21000 |
| 22 | | 10'31" (+04'11") | 1000 / 22000 |
| 23 | | 08'55" (+02'35") | 349 / 22349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
54.38 km 
Mizuno WAVE RIDER 20 (紫) 累積 :
2220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'17" | 00:15'05" |
| 3 | 07'14" | 00:22'19" |
| 4 | 06'54" | 00:29'13" |
| 5 | 07'10" | 00:36'23" |
| 6 | 07'07" | 00:43'30" |
| 7 | 06'55" | 00:50'25" |
| 8 | 07'10" | 00:57'35" |
| 9 | 07'03" | 01:04'38" |
| 10 | 07'51" | 01:12'29" |
| 11 | 12'30" | 01:24'59" |
| 12 | 06'24" | 01:31'23" |
| 13 | 06'40" | 01:38'03" |
| 14 | 09'38" | 01:47'41" |
| 15 | 06'35" | 01:54'16" |
| 16 | 06'43" | 02:00'59" |
| 17 | 06'36" | 02:07'35" |
| 18 | 06'20" | 02:13'55" |
| 19 | 06'49" | 02:20'44" |
| 20 | 06'32" | 02:27'16" |
| 21 | 06'43" | 02:33'59" |
| 22 | 10'32" | 02:44'31" |
| 22.3 | 08'55" | 02:47'38" |
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