10.4 km | 01:11:38 | 06:53/km日期: 2020-01-12 16:35 - 平均心率: 163 - 卡路里: 930 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 67%
Pace: 24'41" / 07'02" / 06'11" / 06'23" / 06'21" / 06'10" / 06'03" / 06'11" / 06'15" / 05'35" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+06'49") | 1000 / 1000 |
| 2 | | 07'02" (+01'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 06'23" (+00'49") | 1000 / 4000 |
| 5 | | 06'20" (+00'46") | 1000 / 5000 |
| 6 | | 06'10" (+00'36") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'11" (+00'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'40") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 07'42" (+02'08") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
59.53 km 
Asics Gel Surveyor 3 累積 :
603.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'41" | 00:24'41" |
| 2 | 07'02" | 00:31'43" |
| 3 | 06'11" | 00:37'54" |
| 4 | 06'23" | 00:44'17" |
| 5 | 06'21" | 00:50'38" |
| 6 | 06'10" | 00:56'48" |
| 7 | 06'03" | 01:02'51" |
| 8 | 06'11" | 01:09'02" |
| 9 | 06'15" | 01:15'17" |
| 10 | 05'35" | 01:20'52" |
| 10.4 | 07'43" | 01:23'57" |
展開計圈分析
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