12.2 km | 01:01:15 | 05:00/km日期: 2020-01-12 18:02 - 地點: 新化外環 - 天氣: 微涼 - 平均心率: 138 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70%
Pace: 05'17" / 05'08" / 05'18" / 05'08" / 06'20" / 05'04" / 04'53" / 04'54" / 04'57" / 06'00" / 04'50" / 04'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'38") | 1000 / 1000 |
| 2 | | 05'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'39") | 1000 / 3000 |
| 4 | | 05'07" (+00'28") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'48" (+00'09") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
324.82 km 
Adidas Boston 6(黑) 累積 :
1352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'18" | 00:15'43" |
| 4 | 05'08" | 00:20'51" |
| 5 | 06'20" | 00:27'11" |
| 6 | 05'04" | 00:32'15" |
| 7 | 04'53" | 00:37'08" |
| 8 | 04'54" | 00:42'02" |
| 9 | 04'57" | 00:46'59" |
| 10 | 06'00" | 00:52'59" |
| 11 | 04'50" | 00:57'49" |
| 12 | 04'40" | 01:02'29" |
| 12.3 | 04'46" | 01:03'42" |
展開計圈分析
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