|  63.0 km | 09:04:19 | 08:38/km | 第9馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 09:04:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'14" (+03'44") | 01:28'23" (+13'21") | | 00:48'09" (+11'39") | | 00:37'38" (+01'08") | 01:17'45" (+02'43") | | 00:40'07" (+03'37") | | 00:36'30" | 01:15'02" | | 00:38'32" (+02'02") | | 00:47'13" (+10'43") | 01:36'30" (+21'28") | | 00:49'17" (+12'47") | | 00:51'48" (+15'18") | 01:37'04" (+22'02") | | 00:45'16" (+08'46") | | 00:53'02" (+16'32") | 01:30'17" (+15'15") | | 00:37'15" (+00'45") | |
日期: 2020-01-12 06:01 - 總爬升: 2031 m - 地點: 陽明山上🏔 - 天氣: 超級低溫 + 一路下雨😱 - 平均心率: 139 - 卡路里: 2482 Cal - 平均步頻: 154 - 溫度: 10°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'05" (+01'30") | 1000 / 1000 | | 2 | | 08'30" (+01'55") | 1000 / 2000 | | 3 | | 08'17" (+01'42") | 1000 / 3000 | | 4 | | 08'02" (+01'27") | 1000 / 4000 | | 5 | | 08'50" (+02'15") | 1000 / 5000 |
| 6 | | 08'36" (+02'01") | 1000 / 6000 | | 7 | | 09'40" (+03'05") | 1000 / 7000 | | 8 | | 09'28" (+02'53") | 1000 / 8000 | | 9 | | 09'43" (+03'08") | 1000 / 9000 | | 10 | | 10'41" (+04'06") | 1000 / 10000 | | 11 | | 07'21" (+00'46") | 1000 / 11000 | | 12 | | 07'20" (+00'45") | 1000 / 12000 | | 13 | | 07'07" (+00'32") | 1000 / 13000 | | 14 | | 07'13" (+00'38") | 1000 / 14000 | | 15 | | 08'34" (+01'59") | 1000 / 15000 | | 16 | | 07'34" (+00'59") | 1000 / 16000 | | 17 | | 07'34" (+00'59") | 1000 / 17000 | | 18 | | 07'54" (+01'19") | 1000 / 18000 | | 19 | | 07'20" (+00'45") | 1000 / 19000 | | 20 | | 09'43" (+03'08") | 1000 / 20000 | | 21 | | 08'49" (+02'14") | 1000 / 21000 | | 22 | | 06'43" (+00'08") | 1000 / 22000 | | 23 | | 07'13" (+00'38") | 1000 / 23000 | | 24 | | 06'53" (+00'18") | 1000 / 24000 | | 25 | | 06'49" (+00'14") | 1000 / 25000 | | 26 | | 06'35" | 1000 / 26000 | | 27 | | 06'43" (+00'08") | 1000 / 27000 | | 28 | | 07'04" (+00'29") | 1000 / 28000 | | 29 | | 08'08" (+01'33") | 1000 / 29000 | | 30 | | 09'59" (+03'24") | 1000 / 30000 | | 31 | | 12'48" (+06'13") | 1000 / 31000 | | 32 | | 11'21" (+04'46") | 1000 / 32000 | | 33 | | 07'40" (+01'05") | 1000 / 33000 | | 34 | | 08'26" (+01'51") | 1000 / 34000 | | 35 | | 06'55" (+00'20") | 1000 / 35000 | | 36 | | 07'06" (+00'31") | 1000 / 36000 | | 37 | | 09'43" (+03'08") | 1000 / 37000 | | 38 | | 10'35" (+04'00") | 1000 / 38000 | | 39 | | 09'46" (+03'11") | 1000 / 39000 | | 40 | | 12'05" (+05'30") | 1000 / 40000 | | 41 | | 11'18" (+04'43") | 1000 / 41000 | | 42 | | 09'56" (+03'21") | 1000 / 42000 | | 43 | | 08'18" (+01'43") | 1000 / 43000 | | 44 | | 11'07" (+04'32") | 1000 / 44000 | | 45 | | 11'07" (+04'32") | 1000 / 45000 | | 46 | | 08'32" (+01'57") | 1000 / 46000 | | 47 | | 10'17" (+03'42") | 1000 / 47000 | | 48 | | 08'15" (+01'40") | 1000 / 48000 | | 49 | | 08'37" (+02'02") | 1000 / 49000 | | 50 | | 09'32" (+02'57") | 1000 / 50000 | | 51 | | 12'17" (+05'42") | 1000 / 51000 | | 52 | | 12'44" (+06'09") | 1000 / 52000 | | 53 | | 11'55" (+05'20") | 1000 / 53000 | | 54 | | 08'36" (+02'01") | 1000 / 54000 | | 55 | | 07'28" (+00'53") | 1000 / 55000 | | 56 | | 07'37" (+01'02") | 1000 / 56000 | | 57 | | 07'43" (+01'08") | 1000 / 57000 | | 58 | | 07'24" (+00'49") | 1000 / 58000 | | 59 | | 07'13" (+00'38") | 1000 / 59000 | | 60 | | 07'16" (+00'41") | 1000 / 60000 | | 61 | | 06'46" (+00'11") | 1000 / 61000 | | 62 | | 06'41" (+00'06") | 1000 / 62000 | | 63 | | 06'18" | 687 / 62687 |
 新北市李蕙安（ 新莊 三味麵館 ）  賽前宣言: 大選後來抒發一下情緒😎 賽後評分: 連續報3年的賽事👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 200.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 08'31" | 00:15'04" | | 3 | 08'17" | 00:23'21" | | 4 | 08'03" | 00:31'24" | | 5 | 08'50" | 00:40'14" | | 6 | 08'36" | 00:48'50" | | 7 | 09'40" | 00:58'30" | | 8 | 09'29" | 01:07'59" | | 9 | 09'43" | 01:17'42" | | 10 | 10'41" | 01:28'23" | | 11 | 07'22" | 01:35'45" | | 12 | 07'20" | 01:43'05" | | 13 | 07'08" | 01:50'13" | | 14 | 07'14" | 01:57'27" | | 15 | 08'34" | 02:06'01" | | 16 | 07'34" | 02:13'35" | | 17 | 07'34" | 02:21'09" | | 18 | 07'55" | 02:29'04" | | 19 | 07'20" | 02:36'24" | | 20 | 09'44" | 02:46'08" | | 21 | 08'50" | 02:54'58" | | 22 | 06'43" | 03:01'41" | | 23 | 07'14" | 03:08'55" | | 24 | 06'53" | 03:15'48" | | 25 | 06'50" | 03:22'38" | | 26 | 06'36" | 03:29'14" | | 27 | 06'44" | 03:35'58" | | 28 | 07'04" | 03:43'02" | | 29 | 08'09" | 03:51'11" | | 30 | 09'59" | 04:01'10" | | 31 | 12'49" | 04:13'59" | | 32 | 11'22" | 04:25'21" | | 33 | 07'40" | 04:33'01" | | 34 | 08'27" | 04:41'28" | | 35 | 06'55" | 04:48'23" | | 36 | 07'07" | 04:55'30" | | 37 | 09'43" | 05:05'13" | | 38 | 10'35" | 05:15'48" | | 39 | 09'47" | 05:25'35" | | 40 | 12'05" | 05:37'40" | | 41 | 11'18" | 05:48'58" | | 42 | 09'57" | 05:58'55" | | 43 | 08'18" | 06:07'13" | | 44 | 11'08" | 06:18'21" | | 45 | 11'07" | 06:29'28" | | 46 | 08'33" | 06:38'01" | | 47 | 10'17" | 06:48'18" | | 48 | 08'16" | 06:56'34" | | 49 | 08'38" | 07:05'12" | | 50 | 09'32" | 07:14'44" | | 51 | 12'17" | 07:27'01" | | 52 | 12'45" | 07:39'46" | | 53 | 11'55" | 07:51'41" | | 54 | 08'36" | 08:00'17" | | 55 | 07'29" | 08:07'46" | | 56 | 07'37" | 08:15'23" | | 57 | 07'44" | 08:23'07" | | 58 | 07'24" | 08:30'31" | | 59 | 07'13" | 08:37'44" | | 60 | 07'17" | 08:45'01" | | 61 | 06'46" | 08:51'47" | | 62 | 06'42" | 08:58'29" | | 62.7 | 06'14" | 09:02'46" |
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