15.0 km | 01:36:49 | 06:26/km日期: 2020-01-18 19:11 - 平均心率: 136 - 卡路里: 996 Cal - 平均步頻: 168
Pace: 07'01" / 06'24" / 06'18" / 06'14" / 06'16" / 06'21" / 06'50" / 06'43" / 06'34" / 06'33" / 06'21" / 06'20" / 06'13" / 06'19" / 06'11" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'50") | 1000 / 1000 |
| 2 | | 06'23" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'03") | 1000 / 4000 |
| 5 | | 06'16" (+00'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 06'50" (+00'40") | 1000 / 7000 |
| 8 | | 06'43" (+00'33") | 1000 / 8000 |
| 9 | | 06'33" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'10") | 1000 / 11000 |
| 12 | | 06'20" (+00'10") | 1000 / 12000 |
| 13 | | 06'12" (+00'02") | 1000 / 13000 |
| 14 | | 06'18" (+00'08") | 1000 / 14000 |
| 15 | | 06'10" | 1000 / 15000 |
| 16 | | 05'23" | 37 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 93.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'24" | 00:13'25" |
| 3 | 06'18" | 00:19'43" |
| 4 | 06'14" | 00:25'57" |
| 5 | 06'16" | 00:32'13" |
| 6 | 06'21" | 00:38'34" |
| 7 | 06'50" | 00:45'24" |
| 8 | 06'43" | 00:52'07" |
| 9 | 06'34" | 00:58'41" |
| 10 | 06'33" | 01:05'14" |
| 11 | 06'21" | 01:11'35" |
| 12 | 06'20" | 01:17'55" |
| 13 | 06'13" | 01:24'08" |
| 14 | 06'19" | 01:30'27" |
| 15 | 06'11" | 01:36'38" |
| 15.0 | 05'23" | 01:36'50" |
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