30.0 km | 02:48:25 | 05:36/km日期: 2020-01-18 19:06 - 總爬升: 1019 m - 地點: Town Park Road - 天氣: R.H. 88% ; 16 degrees Celsius - 平均心率: 151 - 卡路里: 1916 Cal - 平均步頻: 166
Pace: 05'17" / 05'29" / 05'24" / 05'26" / 05'29" / 05'31" / 05'34" / 05'23" / 05'23" / 05'26" / 05'43" / 05'23" / 05'24" / 05'29" / 05'28" / 05'36" / 05'32" / 05'44" / 05'39" / 05'34" / 06'07" / 05'31" / 05'51" / 05'40" / 05'40" / 05'50" / 05'43" / 05'47" / 05'56" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 1000 / 15000 |
| 16 | | 05'36" (+00'19") | 1000 / 16000 |
| 17 | | 05'31" (+00'14") | 1000 / 17000 |
| 18 | | 05'44" (+00'27") | 1000 / 18000 |
| 19 | | 05'38" (+00'21") | 1000 / 19000 |
| 20 | | 05'34" (+00'17") | 1000 / 20000 |
| 21 | | 06'07" (+00'50") | 1000 / 21000 |
| 22 | | 05'30" (+00'13") | 1000 / 22000 |
| 23 | | 05'51" (+00'34") | 1000 / 23000 |
| 24 | | 05'39" (+00'22") | 1000 / 24000 |
| 25 | | 05'40" (+00'23") | 1000 / 25000 |
| 26 | | 05'49" (+00'32") | 1000 / 26000 |
| 27 | | 05'42" (+00'25") | 1000 / 27000 |
| 28 | | 05'47" (+00'30") | 1000 / 28000 |
| 29 | | 05'56" (+00'39") | 1000 / 29000 |
| 30 | | 06'12" (+00'55") | 1000 / 30000 |
香港大文DaiMan
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Asics Kinsei 6 (Black/Silver/Red) 累積 : 1386.0 km
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