16.1 km | 02:06:06 | 07:50/km日期: 2020-01-19 07:09 - 總爬升: 161 m - 地點: 小雙潭 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1128 Cal - 總步數: 19578 - 平均步頻: 155 - 平均步幅: 82 cm - 溫度: 13°C - 濕度: 86%
Pace: 06'02" / 06'41" / 06'57" / 07'19" / 07'13" / 13'39" / 06'55" / 06'44" / 07'06" / 08'30" / 07'34" / 07'21" / 07'14" / 09'32" / 07'07" / 08'22" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" | 1000 / 1000 | 172 / 95 |
| 2 | | 06'45" (+00'40") | 1002 / 2002 | 168 / 87 |
| 3 | | 07'04" (+00'59") | 1000 / 3003 | 168 / 83 |
| 4 | | 07'24" (+01'19") | 1001 / 4004 | 166 / 81 |
| 5 | | 07'13" (+01'08") | 1000 / 5005 | 168 / 82 |
| 6 | | 13'41" (+07'36") | 1002 / 6007 | 100 / 72 |
| 7 | | 06'57" (+00'52") | 1000 / 7007 | 169 / 84 |
| 8 | | 06'50" (+00'45") | 1000 / 8008 | 170 / 85 |
| 9 | | 07'08" (+01'03") | 1001 / 9010 | 168 / 83 |
| 10 | | 08'33" (+02'28") | 1000 / 10010 | 150 / 77 |
| 11 | | 07'37" (+01'32") | 1002 / 11012 | 165 / 79 |
| 12 | | 07'25" (+01'20") | 1000 / 12013 | 168 / 79 |
| 13 | | 07'18" (+01'13") | 1000 / 13013 | 165 / 82 |
| 14 | | 09'49" (+03'44") | 1002 / 14015 | 131 / 77 |
| 15 | | 06'58" (+00'53") | 1001 / 15017 | 166 / 86 |
| 16 | | 08'31" (+02'26") | 1000 / 16017 | 147 / 79 |
| 17 | | 08'58" (+02'53") | 55 / 16072 | 156 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 140.02 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'41" | 00:12'43" |
| 3 | 06'57" | 00:19'40" |
| 4 | 07'19" | 00:26'59" |
| 5 | 07'13" | 00:34'12" |
| 6 | 13'39" | 00:47'51" |
| 7 | 06'55" | 00:54'46" |
| 8 | 06'44" | 01:01'30" |
| 9 | 07'06" | 01:08'36" |
| 10 | 08'30" | 01:17'06" |
| 11 | 07'34" | 01:24'40" |
| 12 | 07'21" | 01:32'01" |
| 13 | 07'14" | 01:39'15" |
| 14 | 09'32" | 01:48'47" |
| 15 | 07'07" | 01:55'54" |
| 16 | 08'22" | 02:04'16" |
| 16.1 | 24'54" | 02:06'06" |
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