10.0 km | 00:40:22 | 04:02/km日期: 2020-01-20 19:59 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 68%
Pace: 04'00" / 03'54" / 03'55" / 03'51" / 04'11" / 04'13" / 04'02" / 04'10" / 04'09" / 03'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'08") | 311 / 311 |
| 2 | | 04'02" (+00'13") | 405 / 717 |
| 3 | | 03'55" (+00'06") | 412 / 1129 |
| 4 | | 03'50" (+00'01") | 416 / 1545 |
| 5 | | 03'58" (+00'09") | 407 / 1953 |
| 6 | | 03'50" (+00'01") | 419 / 2373 |
| 7 | | 03'50" (+00'01") | 419 / 2792 |
| 8 | | 03'49" | 410 / 3203 |
| 9 | | 03'53" (+00'04") | 412 / 3615 |
| 10 | | 04'00" (+00'11") | 413 / 4028 |
| 11 | | 04'07" (+00'18") | 416 / 4444 |
| 12 | | 04'10" (+00'21") | 416 / 4861 |
| 13 | | 04'17" (+00'28") | 410 / 5272 |
| 14 | | 04'13" (+00'24") | 413 / 5685 |
| 15 | | 04'09" (+00'20") | 415 / 6101 |
| 16 | | 03'59" (+00'10") | 424 / 6526 |
| 17 | | 04'03" (+00'14") | 416 / 6942 |
| 18 | | 04'08" (+00'19") | 415 / 7357 |
| 19 | | 04'10" (+00'21") | 422 / 7780 |
| 20 | | 04'04" (+00'15") | 430 / 8210 |
| 21 | | 04'09" (+00'20") | 412 / 8623 |
| 22 | | 04'05" (+00'16") | 423 / 9046 |
| 23 | | 04'01" (+00'12") | 436 / 9482 |
| 24 | | 03'57" (+00'08") | 527 / 10010 |
1月累積里程 : 283.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'54" | 00:07'54" |
| 3 | 03'55" | 00:11'49" |
| 4 | 03'51" | 00:15'40" |
| 5 | 04'11" | 00:19'51" |
| 6 | 04'13" | 00:24'04" |
| 7 | 04'02" | 00:28'06" |
| 8 | 04'10" | 00:32'16" |
| 9 | 04'09" | 00:36'25" |
| 10 | 03'56" | 00:40'21" |
| 10.0 | 03'17" | 00:40'23" |
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