20.0 km | 02:33:11 | 07:38/km日期: 2020-01-22 18:48 - 平均心率: 147 - 卡路里: 1118 Cal - 總步數: 26872 - 平均步頻: 175 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'47" / 06'47" / 07'10" / 07'10" / 07'20" / 07'26" / 07'22" / 06'56" / 07'13" / 06'38" / 06'58" / 07'17" / 07'22" / 07'08" / 09'08" / 07'28" / 08'38" / 09'07" / 08'55" / 08'58" / 34'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'02") | 1000 / 1000 | 169 / 87 |
| 2 | | 06'48" (+00'04") | 1000 / 2001 | 170 / 86 |
| 3 | | 07'13" (+00'29") | 1000 / 3001 | 170 / 81 |
| 4 | | 07'10" (+00'26") | 1000 / 4001 | 169 / 82 |
| 5 | | 07'20" (+00'36") | 1001 / 5003 | 167 / 81 |
| 6 | | 07'27" (+00'43") | 1001 / 6005 | 165 / 81 |
| 7 | | 07'24" (+00'40") | 1001 / 7007 | 167 / 80 |
| 8 | | 07'07" (+00'23") | 1001 / 8009 | 170 / 82 |
| 9 | | 07'18" (+00'34") | 1001 / 9010 | 168 / 81 |
| 10 | | 06'44" | 1001 / 10011 | 165 / 89 |
| 11 | | 07'06" (+00'22") | 1001 / 11013 | 170 / 82 |
| 12 | | 07'22" (+00'38") | 1000 / 12013 | 166 / 81 |
| 13 | | 07'23" (+00'39") | 1001 / 13014 | 169 / 79 |
| 14 | | 07'12" (+00'28") | 1001 / 14015 | 172 / 80 |
| 15 | | 09'31" (+02'47") | 1000 / 15015 | 191 / 54 |
| 16 | | 07'20" (+00'36") | 1000 / 16016 | 169 / 80 |
| 17 | | 08'39" (+01'55") | 1000 / 17017 | 184 / 62 |
| 18 | | 09'35" (+02'51") | 1000 / 18018 | 185 / 56 |
| 19 | | 08'49" (+02'05") | 1001 / 19019 | 193 / 58 |
| 20 | | 08'33" (+01'49") | 1000 / 20020 | 202 / 57 |
| 21 | | 06'32" | 15 / 20035 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 86.40 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'47" | 00:13'34" |
| 3 | 07'10" | 00:20'44" |
| 4 | 07'10" | 00:27'54" |
| 5 | 07'20" | 00:35'14" |
| 6 | 07'26" | 00:42'40" |
| 7 | 07'22" | 00:50'02" |
| 8 | 06'56" | 00:56'58" |
| 9 | 07'13" | 01:04'11" |
| 10 | 06'38" | 01:10'49" |
| 11 | 06'58" | 01:17'47" |
| 12 | 07'17" | 01:25'04" |
| 13 | 07'22" | 01:32'26" |
| 14 | 07'08" | 01:39'34" |
| 15 | 09'08" | 01:48'42" |
| 16 | 07'28" | 01:56'10" |
| 17 | 08'38" | 02:04'48" |
| 18 | 09'07" | 02:13'55" |
| 19 | 08'55" | 02:22'50" |
| 20 | 08'58" | 02:31'48" |
| 20.0 | 37'35" | 02:33'11" |
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