15.0 km | 01:14:57 | 04:59/km日期: 2020-01-23 05:48 - 平均心率: 152 - 卡路里: 1043 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79%
Pace: 05'25" / 05'09" / 05'06" / 05'06" / 05'07" / 05'09" / 05'03" / 05'04" / 05'01" / 05'02" / 10'41" / 04'48" / 04'47" / 04'48" / 04'32" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'54") | 1000 / 1000 |
| 2 | | 05'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'06" (+00'35") | 1000 / 3000 |
| 4 | | 05'05" (+00'34") | 1000 / 4000 |
| 5 | | 05'07" (+00'36") | 1000 / 5000 |
| 6 | | 05'08" (+00'37") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 05'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'00" (+00'29") | 1000 / 9000 |
| 10 | | 05'02" (+00'31") | 1000 / 10000 |
| 11 | | 04'45" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" (+00'16") | 1000 / 12000 |
| 13 | | 04'47" (+00'16") | 1000 / 13000 |
| 14 | | 04'48" (+00'17") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'04" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 316.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'06" | 00:15'40" |
| 4 | 05'06" | 00:20'46" |
| 5 | 05'07" | 00:25'53" |
| 6 | 05'09" | 00:31'02" |
| 7 | 05'03" | 00:36'05" |
| 8 | 05'04" | 00:41'09" |
| 9 | 05'01" | 00:46'10" |
| 10 | 05'02" | 00:51'12" |
| 11 | 10'41" | 01:01'53" |
| 12 | 04'48" | 01:06'41" |
| 13 | 04'47" | 01:11'28" |
| 14 | 04'48" | 01:16'16" |
| 15 | 04'32" | 01:20'48" |
| 15.0 | 03'30" | 01:20'52" |
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