15.0 km | 01:10:22 | 04:41/km日期: 2020-01-23 07:01 - 平均心率: 145 - 卡路里: 790 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75%
Pace: 06'53" / 04'49" / 04'14" / 03'58" / 04'37" / 04'00" / 03'58" / 05'09" / 04'02" / 03'56" / 04'48" / 04'03" / 05'00" / 05'29" / 05'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'58") | 1000 / 1000 |
| 2 | | 04'48" (+00'53") | 1000 / 2000 |
| 3 | | 04'13" (+00'18") | 1000 / 3000 |
| 4 | | 03'58" (+00'03") | 1000 / 4000 |
| 5 | | 04'36" (+00'41") | 1000 / 5000 |
| 6 | | 03'59" (+00'04") | 1000 / 6000 |
| 7 | | 03'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+01'14") | 1000 / 8000 |
| 9 | | 04'02" (+00'07") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 04'48" (+00'53") | 1000 / 11000 |
| 12 | | 04'03" (+00'08") | 1000 / 12000 |
| 13 | | 04'59" (+01'04") | 1000 / 13000 |
| 14 | | 05'28" (+01'33") | 1000 / 14000 |
| 15 | | 05'21" (+01'26") | 1000 / 15000 |
| 16 | | 05'27" (+01'32") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 363.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 04'49" | 00:11'42" |
| 3 | 04'14" | 00:15'56" |
| 4 | 03'58" | 00:19'54" |
| 5 | 04'37" | 00:24'31" |
| 6 | 04'00" | 00:28'31" |
| 7 | 03'58" | 00:32'29" |
| 8 | 05'09" | 00:37'38" |
| 9 | 04'02" | 00:41'40" |
| 10 | 03'56" | 00:45'36" |
| 11 | 04'48" | 00:50'24" |
| 12 | 04'03" | 00:54'27" |
| 13 | 05'00" | 00:59'27" |
| 14 | 05'29" | 01:04'56" |
| 15 | 05'21" | 01:10'17" |
| 15.0 | 06'14" | 01:10'22" |
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