19.4 km | 01:58:37 | 06:07/km日期: 2020-01-23 05:33 - 總爬升: 486 m - 平均心率: 148 - 卡路里: 1378 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
Pace: 07'48" / 07'52" / 05'58" / 05'15" / 06'20" / 08'00" / 07'30" / 07'24" / 06'24" / 05'24" / 06'45" / 06'16" / 05'02" / 05'07" / 06'42" / 06'07" / 05'58" / 05'25" / 04'53" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'55") | 1000 / 1000 |
2 | | 07'52" (+02'59") | 1000 / 2000 |
3 | | 05'57" (+01'04") | 1000 / 3000 |
4 | | 05'15" (+00'22") | 1000 / 4000 |
5 | | 06'20" (+01'27") | 1000 / 5000 |
6 | | 07'59" (+03'06") | 1000 / 6000 |
7 | | 07'30" (+02'37") | 1000 / 7000 |
8 | | 07'24" (+02'31") | 1000 / 8000 |
9 | | 06'23" (+01'30") | 1000 / 9000 |
10 | | 05'23" (+00'30") | 1000 / 10000 |
11 | | 05'41" (+00'48") | 1000 / 11000 |
12 | | 05'19" (+00'26") | 1000 / 12000 |
13 | | 05'02" (+00'09") | 1000 / 13000 |
14 | | 05'06" (+00'13") | 1000 / 14000 |
15 | | 05'24" (+00'31") | 1000 / 15000 |
16 | | 06'07" (+01'14") | 1000 / 16000 |
17 | | 05'58" (+01'05") | 1000 / 17000 |
18 | | 05'24" (+00'31") | 1000 / 18000 |
19 | | 04'53" | 1000 / 19000 |
20 | | 04'42" | 366 / 19366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
240.37 km Nike Air Zoom Elite 9 累積 :
518.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'52" | 00:15'40" |
3 | 05'58" | 00:21'38" |
4 | 05'15" | 00:26'53" |
5 | 06'20" | 00:33'13" |
6 | 08'00" | 00:41'13" |
7 | 07'30" | 00:48'43" |
8 | 07'24" | 00:56'07" |
9 | 06'24" | 01:02'31" |
10 | 05'24" | 01:07'55" |
11 | 06'45" | 01:14'40" |
12 | 06'16" | 01:20'56" |
13 | 05'02" | 01:25'58" |
14 | 05'07" | 01:31'05" |
15 | 06'42" | 01:37'47" |
16 | 06'07" | 01:43'54" |
17 | 05'58" | 01:49'52" |
18 | 05'25" | 01:55'17" |
19 | 04'53" | 02:00'10" |
19.4 | 04'41" | 02:01'53" |