17.4 km | 01:42:04 | 05:52/km日期: 2020-01-24 06:31 - 平均心率: 138 - 卡路里: 1254 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82%
Pace: 06'11" / 06'01" / 05'44" / 05'45" / 05'18" / 05'30" / 05'59" / 07'54" / 08'01" / 06'12" / 06'47" / 06'34" / 05'49" / 05'44" / 05'41" / 05'47" / 06'26" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'53") | 1000 / 1000 |
2 | | 06'00" (+00'42") | 1000 / 2000 |
3 | | 05'44" (+00'26") | 1000 / 3000 |
4 | | 05'45" (+00'27") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'29" (+00'11") | 1000 / 6000 |
7 | | 05'59" (+00'41") | 1000 / 7000 |
8 | | 06'04" (+00'46") | 1000 / 8000 |
9 | | 05'49" (+00'31") | 1000 / 9000 |
10 | | 05'38" (+00'20") | 1000 / 10000 |
11 | | 06'00" (+00'42") | 1000 / 11000 |
12 | | 06'09" (+00'51") | 1000 / 12000 |
13 | | 05'48" (+00'30") | 1000 / 13000 |
14 | | 05'44" (+00'26") | 1000 / 14000 |
15 | | 05'40" (+00'22") | 1000 / 15000 |
16 | | 05'47" (+00'29") | 1000 / 16000 |
17 | | 06'25" (+01'07") | 1000 / 17000 |
18 | | 06'29" (+01'11") | 374 / 17374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 139.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'01" | 00:12'12" |
3 | 05'44" | 00:17'56" |
4 | 05'45" | 00:23'41" |
5 | 05'18" | 00:28'59" |
6 | 05'30" | 00:34'29" |
7 | 05'59" | 00:40'28" |
8 | 07'54" | 00:48'22" |
9 | 08'01" | 00:56'23" |
10 | 06'12" | 01:02'35" |
11 | 06'47" | 01:09'22" |
12 | 06'34" | 01:15'56" |
13 | 05'49" | 01:21'45" |
14 | 05'44" | 01:27'29" |
15 | 05'41" | 01:33'10" |
16 | 05'47" | 01:38'57" |
17 | 06'26" | 01:45'23" |
17.4 | 06'30" | 01:47'49" |