13.0 km | 01:21:29 | 06:15/km日期: 2020-01-27 14:48 - 總爬升: 105 m - 天氣: 冷風 - 卡路里: 1027 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 76%
Pace: 05'12" / 06'11" / 06'27" / 06'18" / 07'12" / 06'35" / 06'18" / 06'05" / 06'13" / 07'22" / 06'11" / 06'38" / 05'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'31") | 1000 / 1000 |
2 | | 06'11" (+00'26") | 1000 / 2000 |
3 | | 06'27" (+00'42") | 1000 / 3000 |
4 | | 06'17" (+00'32") | 1000 / 4000 |
5 | | 06'27" (+00'42") | 1000 / 5000 |
6 | | 06'29" (+00'44") | 1000 / 6000 |
7 | | 06'18" (+00'33") | 1000 / 7000 |
8 | | 06'04" (+00'19") | 1000 / 8000 |
9 | | 06'12" (+00'27") | 1000 / 9000 |
10 | | 06'07" (+00'22") | 1000 / 10000 |
11 | | 06'11" (+00'26") | 1000 / 11000 |
12 | | 06'29" (+00'44") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 05'22" | 27 / 13027 |
1月累積里程 : 117.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 06'11" | 00:11'23" |
3 | 06'27" | 00:17'50" |
4 | 06'18" | 00:24'08" |
5 | 07'12" | 00:31'20" |
6 | 06'35" | 00:37'55" |
7 | 06'18" | 00:44'13" |
8 | 06'05" | 00:50'18" |
9 | 06'13" | 00:56'31" |
10 | 07'22" | 01:03'53" |
11 | 06'11" | 01:10'04" |
12 | 06'38" | 01:16'42" |
13 | 05'46" | 01:22'28" |
13.0 | 05'30" | 01:22'37" |