24.5 km | 03:46:57 | 09:15/km日期: 2020-01-28 06:07 - 總爬升: 484 m - 平均心率: 145 - 卡路里: 1298 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'37" / 07'52" / 07'14" / 06'20" / 08'18" / 06'22" / 18'53" / 07'11" / 07'12" / 09'14" / 08'19" / 05'53" / 08'27" / 10'31" / 08'10" / 08'50" / 07'42" / 07'55" / 25'12" / 11'27" / 07'16" / 14'14" / 07'04" / 06'12" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'44") | 1000 / 1000 |
| 2 | | 07'51" (+01'59") | 1000 / 2000 |
| 3 | | 07'14" (+01'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 08'18" (+02'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 18'52" (+13'00") | 1000 / 7000 |
| 8 | | 07'11" (+01'19") | 1000 / 8000 |
| 9 | | 07'11" (+01'19") | 1000 / 9000 |
| 10 | | 09'14" (+03'22") | 1000 / 10000 |
| 11 | | 08'18" (+02'26") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 08'27" (+02'35") | 1000 / 13000 |
| 14 | | 10'31" (+04'39") | 1000 / 14000 |
| 15 | | 08'09" (+02'17") | 1000 / 15000 |
| 16 | | 08'50" (+02'58") | 1000 / 16000 |
| 17 | | 07'41" (+01'49") | 1000 / 17000 |
| 18 | | 07'55" (+02'03") | 1000 / 18000 |
| 19 | | 25'11" (+19'19") | 1000 / 19000 |
| 20 | | 11'27" (+05'35") | 1000 / 20000 |
| 21 | | 07'16" (+01'24") | 1000 / 21000 |
| 22 | | 14'13" (+08'21") | 1000 / 22000 |
| 23 | | 07'04" (+01'12") | 1000 / 23000 |
| 24 | | 06'11" (+00'19") | 1000 / 24000 |
| 25 | | 07'04" (+01'12") | 500 / 24500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
290.70 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'52" | 00:15'29" |
| 3 | 07'14" | 00:22'43" |
| 4 | 06'20" | 00:29'03" |
| 5 | 08'18" | 00:37'21" |
| 6 | 06'22" | 00:43'43" |
| 7 | 18'53" | 01:02'36" |
| 8 | 07'11" | 01:09'47" |
| 9 | 07'12" | 01:16'59" |
| 10 | 09'14" | 01:26'13" |
| 11 | 08'19" | 01:34'32" |
| 12 | 05'53" | 01:40'25" |
| 13 | 08'27" | 01:48'52" |
| 14 | 10'31" | 01:59'23" |
| 15 | 08'10" | 02:07'33" |
| 16 | 08'50" | 02:16'23" |
| 17 | 07'42" | 02:24'05" |
| 18 | 07'55" | 02:32'00" |
| 19 | 25'12" | 02:57'12" |
| 20 | 11'27" | 03:08'39" |
| 21 | 07'16" | 03:15'55" |
| 22 | 14'14" | 03:30'09" |
| 23 | 07'04" | 03:37'13" |
| 24 | 06'12" | 03:43'25" |
| 24.5 | 07'05" | 03:46'58" |
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