23.1 km | 02:45:31 | 07:09/km日期: 2020-01-29 10:09 - 總爬升: 101 m - 平均心率: 171 - 卡路里: 1146 Cal - 溫度: 12°C - 濕度: 69%
Pace: 06'51" / 07'00" / 06'58" / 07'00" / 07'25" / 07'10" / 06'57" / 06'50" / 06'56" / 06'43" / 07'14" / 06'51" / 06'37" / 06'59" / 06'59" / 07'18" / 07'39" / 07'38" / 07'25" / 07'32" / 07'12" / 07'20" / 07'42" / 08'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 70.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'00" | 00:13'51" |
| 3 | 06'58" | 00:20'49" |
| 4 | 07'00" | 00:27'49" |
| 5 | 07'25" | 00:35'14" |
| 6 | 07'10" | 00:42'24" |
| 7 | 06'57" | 00:49'21" |
| 8 | 06'50" | 00:56'11" |
| 9 | 06'56" | 01:03'07" |
| 10 | 06'43" | 01:09'50" |
| 11 | 07'14" | 01:17'04" |
| 12 | 06'51" | 01:23'55" |
| 13 | 06'37" | 01:30'32" |
| 14 | 06'59" | 01:37'31" |
| 15 | 06'59" | 01:44'30" |
| 16 | 07'18" | 01:51'48" |
| 17 | 07'39" | 01:59'27" |
| 18 | 07'38" | 02:07'05" |
| 19 | 07'25" | 02:14'30" |
| 20 | 07'32" | 02:22'02" |
| 21 | 07'12" | 02:29'14" |
| 22 | 07'20" | 02:36'34" |
| 23 | 07'42" | 02:44'16" |
| 23.1 | 08'48" | 02:45'31" |
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