9.0 km | 03:07:38 | 20:49/km日期: 2020-01-29 09:33 - 總爬升: 199 m - 卡路里: 486 Cal - 平均步頻: 112
Pace: 17'54" / 17'01" / 21'43" / 36'24" / 28'11" / 19'06" / 16'06" / 14'21" / 737'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'53" (+03'32") | 1000 / 1000 |
| 2 | | 17'00" (+02'39") | 1000 / 2000 |
| 3 | | 21'42" (+07'21") | 1000 / 3000 |
| 4 | | 36'24" (+22'03") | 1000 / 4000 |
| 5 | | 28'10" (+13'49") | 1000 / 5000 |
| 6 | | 18'49" (+04'28") | 1000 / 6000 |
| 7 | | 16'22" (+02'01") | 1000 / 7000 |
| 8 | | 14'21" | 1000 / 8000 |
| 9 | | 16'43" (+02'22") | 1000 / 9000 |
| 10 | | 13'12" | 11 / 9011 |
1月累積里程 : 133.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'54" | 00:17'54" |
| 2 | 17'01" | 00:34'55" |
| 3 | 21'43" | 00:56'38" |
| 4 | 36'24" | 01:33'02" |
| 5 | 28'11" | 02:01'13" |
| 6 | 19'06" | 02:20'19" |
| 7 | 16'06" | 02:36'25" |
| 8 | 14'21" | 02:50'46" |
| 9.0 | 08'01" | 02:58'53" |
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