10.0 km | 00:59:00 | 05:52/km日期: 2019-11-20 19:45 - 平均心率: 147 - 卡路里: 716 Cal - 平均步頻: 170
Pace: 06'30" / 06'06" / 05'58" / 06'27" / 06'01" / 05'53" / 05'58" / 06'00" / 05'38" / 05'52" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 04'40" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 125.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 05'58" | 00:18'34" |
| 4 | 06'27" | 00:25'01" |
| 5 | 06'01" | 00:31'02" |
| 6 | 05'53" | 00:36'55" |
| 7 | 05'58" | 00:42'53" |
| 8 | 06'00" | 00:48'53" |
| 9 | 05'38" | 00:54'31" |
| 10 | 05'52" | 01:00'23" |
| 10.0 | 04'37" | 01:00'32" |
留言 
展開計圈分析
