10.4 km | 01:08:09 | 06:31/km日期: 2019-11-24 05:21 - 總爬升: 136 m - 平均心率: 150 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 06'11" / 06'17" / 06'04" / 06'03" / 06'15" / 10'50" / 06'40" / 07'21" / 07'12" / 06'56" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'08") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'04") | 1000 / 6000 |
| 7 | | 06'40" (+00'37") | 1000 / 7000 |
| 8 | | 07'17" (+01'14") | 1000 / 8000 |
| 9 | | 07'11" (+01'08") | 1000 / 9000 |
| 10 | | 06'56" (+00'53") | 1000 / 10000 |
| 11 | | 06'55" (+00'52") | 447 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 125.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 06'15" | 00:30'50" |
| 6 | 10'50" | 00:41'40" |
| 7 | 06'40" | 00:48'20" |
| 8 | 07'21" | 00:55'41" |
| 9 | 07'12" | 01:02'53" |
| 10 | 06'56" | 01:09'49" |
| 10.4 | 06'55" | 01:12'55" |
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