11.8 km | 01:10:23 | 05:58/km日期: 2020-02-01 17:29 - 平均心率: 156 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 56%
Pace: 06'22" / 06'00" / 05'52" / 06'26" / 05'56" / 05'56" / 09'59" / 06'05" / 05'36" / 05'29" / 05'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'58") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+01'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'36") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" (+00'20") | 795 / 11795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 150.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'52" | 00:18'14" |
| 4 | 06'26" | 00:24'40" |
| 5 | 05'56" | 00:30'36" |
| 6 | 05'56" | 00:36'32" |
| 7 | 09'59" | 00:46'31" |
| 8 | 06'05" | 00:52'36" |
| 9 | 05'36" | 00:58'12" |
| 10 | 05'29" | 01:03'41" |
| 11 | 05'56" | 01:09'37" |
| 11.8 | 05'48" | 01:14'14" |
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