9.2 km | 00:57:01 | 06:11/km日期: 2020-02-04 06:04 - 平均心率: 151 - 卡路里: 419 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 05'48" / 06'03" / 06'03" / 06'07" / 06'16" / 06'14" / 06'16" / 06'22" / 05'52" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'47") | 1000 / 1000 |
2 | | 06'02" (+00'11") | 1000 / 2000 |
3 | | 06'03" (+00'12") | 1000 / 3000 |
4 | | 06'07" (+00'16") | 1000 / 4000 |
5 | | 06'16" (+00'25") | 1000 / 5000 |
6 | | 06'13" (+00'22") | 1000 / 6000 |
7 | | 06'16" (+00'25") | 1000 / 7000 |
8 | | 06'22" (+00'31") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 05'47" | 203 / 9203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
217.51 km 美津濃 皇速3 累積 :
5544.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'03" | 00:11'51" |
3 | 06'03" | 00:17'54" |
4 | 06'07" | 00:24'01" |
5 | 06'16" | 00:30'17" |
6 | 06'14" | 00:36'31" |
7 | 06'16" | 00:42'47" |
8 | 06'22" | 00:49'09" |
9 | 05'52" | 00:55'01" |
9.2 | 05'48" | 00:56'12" |