10.3 km | 00:47:26 | 04:35/km日期: 2020-02-06 20:02 - 總爬升: 145 m - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 04'53" / 04'50" / 04'41" / 04'36" / 04'28" / 04'26" / 04'25" / 04'23" / 04'25" / 04'49" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'30") | 1000 / 1000 |
2 | | 04'50" (+00'28") | 1000 / 2000 |
3 | | 04'40" (+00'18") | 1000 / 3000 |
4 | | 04'36" (+00'14") | 1000 / 4000 |
5 | | 04'27" (+00'05") | 1000 / 5000 |
6 | | 04'25" (+00'03") | 1000 / 6000 |
7 | | 04'25" (+00'03") | 1000 / 7000 |
8 | | 04'22" | 1000 / 8000 |
9 | | 04'24" (+00'02") | 1000 / 9000 |
10 | | 04'49" (+00'27") | 1000 / 10000 |
11 | | 04'46" (+00'24") | 315 / 10315 |
2月累積里程 :
202.55 km Adidas adizero tempo 9 m黑 累積 :
1501.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'50" | 00:09'43" |
3 | 04'41" | 00:14'24" |
4 | 04'36" | 00:19'00" |
5 | 04'28" | 00:23'28" |
6 | 04'26" | 00:27'54" |
7 | 04'25" | 00:32'19" |
8 | 04'23" | 00:36'42" |
9 | 04'25" | 00:41'07" |
10 | 04'49" | 00:45'56" |
10.3 | 04'48" | 00:47'27" |