10.0 km | 01:06:23 | 06:37/km日期: 2020-02-07 17:12 - 天氣: 冷風颼颼 - 卡路里: 789 Cal - 平均步頻: 182
Pace: 06'34" / 06'23" / 06'28" / 08'13" / 06'36" / 06'39" / 06'12" / 15'03" / 06'10" / 06'06" / 37'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'26") | 1000 / 1000 |
2 | | 06'22" (+00'16") | 1000 / 2000 |
3 | | 06'28" (+00'22") | 1000 / 3000 |
4 | | 08'13" (+02'07") | 1000 / 4000 |
5 | | 06'35" (+00'29") | 1000 / 5000 |
6 | | 06'15" (+00'09") | 1000 / 6000 |
7 | | 06'11" (+00'05") | 1000 / 7000 |
8 | | 06'20" (+00'14") | 1000 / 8000 |
9 | | 06'09" (+00'03") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 38'42" (+32'36") | 28 / 10028 |
太冷了,在跑步機上跑步,真的是超級難跑,還是喜歡悠閒的戶外跑
2月累積里程 : 116.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'23" | 00:12'57" |
3 | 06'28" | 00:19'25" |
4 | 08'13" | 00:27'38" |
5 | 06'36" | 00:34'14" |
6 | 06'39" | 00:40'53" |
7 | 06'12" | 00:47'05" |
8 | 15'03" | 01:02'08" |
9 | 06'10" | 01:08'18" |
10 | 06'06" | 01:14'24" |
10.0 | 38'56" | 01:15'31" |