25.3 km | 02:16:28 | 05:24/km日期: 2020-02-09 05:53 - 平均心率: 147 - 卡路里: 1397 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 83%
Pace: 06'27" / 05'14" / 05'18" / 05'03" / 04'57" / 04'56" / 04'52" / 05'00" / 04'50" / 04'27" / 05'11" / 05'32" / 05'37" / 05'37" / 05'35" / 05'41" / 05'40" / 05'50" / 06'03" / 05'54" / 06'00" / 05'50" / 05'11" / 05'32" / 04'11" / 07'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 334.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'14" | 00:11'41" |
3 | 05'18" | 00:16'59" |
4 | 05'03" | 00:22'02" |
5 | 04'57" | 00:26'59" |
6 | 04'56" | 00:31'55" |
7 | 04'52" | 00:36'47" |
8 | 05'00" | 00:41'47" |
9 | 04'50" | 00:46'37" |
10 | 04'27" | 00:51'04" |
11 | 05'11" | 00:56'15" |
12 | 05'32" | 01:01'47" |
13 | 05'37" | 01:07'24" |
14 | 05'37" | 01:13'01" |
15 | 05'35" | 01:18'36" |
16 | 05'41" | 01:24'17" |
17 | 05'40" | 01:29'57" |
18 | 05'50" | 01:35'47" |
19 | 06'03" | 01:41'50" |
20 | 05'54" | 01:47'44" |
21 | 06'00" | 01:53'44" |
22 | 05'50" | 01:59'34" |
23 | 05'11" | 02:04'45" |
24 | 05'32" | 02:10'17" |
25 | 04'11" | 02:14'28" |
25.3 | 07'23" | 02:16'28" |