16.2 km | 01:17:32 | 04:47/km日期: 2020-02-09 15:18 - 總爬升: 202 m - 平均心率: 182 - 卡路里: 989 Cal - 總步數: 14572 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'12" / 04'58" / 04'58" / 04'51" / 04'44" / 04'37" / 04'39" / 04'44" / 04'41" / 04'37" / 04'38" / 04'34" / 04'42" / 04'45" / 04'39" / 04'46" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'37") | 1004 / 1004 | 181 / 105 |
2 | | 05'01" (+00'24") | 1001 / 2005 | 185 / 107 |
3 | | 05'01" (+00'24") | 1003 / 3008 | 187 / 106 |
4 | | 04'53" (+00'16") | 1000 / 4009 | 188 / 108 |
5 | | 04'46" (+00'09") | 1001 / 5010 | 188 / 111 |
6 | | 04'42" (+00'05") | 1000 / 6010 | 189 / 112 |
7 | | 04'40" (+00'03") | 1001 / 7012 | 189 / 112 |
8 | | 04'43" (+00'06") | 1000 / 8012 | 188 / 111 |
9 | | 04'43" (+00'06") | 1001 / 9014 | 188 / 112 |
10 | | 04'39" (+00'02") | 1001 / 10015 | 188 / 114 |
11 | | 04'42" (+00'05") | 1002 / 11018 | 188 / 112 |
12 | | 04'37" | 1004 / 12022 | 188 / 114 |
13 | | 04'43" (+00'06") | 1000 / 13022 | 188 / 112 |
14 | | 04'46" (+00'09") | 1001 / 14023 | 188 / 110 |
15 | | 04'45" (+00'08") | 1000 / 15024 | 188 / 111 |
16 | | 04'45" (+00'08") | 1000 / 16024 | 189 / 110 |
17 | | 04'10" | 135 / 16160 | 190 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
236.80 km NIKE ZOOM FLY 3 累積 :
479.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'58" | 00:10'10" |
3 | 04'58" | 00:15'08" |
4 | 04'51" | 00:19'59" |
5 | 04'44" | 00:24'43" |
6 | 04'37" | 00:29'20" |
7 | 04'39" | 00:33'59" |
8 | 04'44" | 00:38'43" |
9 | 04'41" | 00:43'24" |
10 | 04'37" | 00:48'01" |
11 | 04'38" | 00:52'39" |
12 | 04'34" | 00:57'13" |
13 | 04'42" | 01:01'55" |
14 | 04'45" | 01:06'40" |
15 | 04'39" | 01:11'19" |
16 | 04'46" | 01:16'05" |
16.2 | 09'00" | 01:17'32" |