|  12 H | 81.0 km | 08:53/km | 第18馬| 官方成績 | | 日期 | 2020-02-08 | | 成績 | 81.02 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
日期: 2020-02-08 07:03 - 卡路里: 3676 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'34") | 1000 / 1000 | | 2 | | 06'05" (+00'15") | 1000 / 2000 | | 3 | | 05'57" (+00'07") | 1000 / 3000 | | 4 | | 06'00" (+00'10") | 1000 / 4000 | | 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 | | 7 | | 05'57" (+00'07") | 1000 / 7000 | | 8 | | 05'58" (+00'08") | 1000 / 8000 | | 9 | | 05'56" (+00'06") | 1000 / 9000 | | 10 | | 05'52" (+00'02") | 1000 / 10000 | | 11 | | 08'22" (+02'32") | 1000 / 11000 | | 12 | | 05'57" (+00'07") | 1000 / 12000 | | 13 | | 05'59" (+00'09") | 1000 / 13000 | | 14 | | 05'55" (+00'05") | 1000 / 14000 | | 15 | | 06'05" (+00'15") | 1000 / 15000 | | 16 | | 07'09" (+01'19") | 1000 / 16000 | | 17 | | 06'00" (+00'10") | 1000 / 17000 | | 18 | | 06'05" (+00'15") | 1000 / 18000 | | 19 | | 06'04" (+00'14") | 1000 / 19000 | | 20 | | 05'50" | 1000 / 20000 | | 21 | | 08'24" (+02'34") | 1000 / 21000 | | 22 | | 05'54" (+00'04") | 1000 / 22000 | | 23 | | 06'00" (+00'10") | 1000 / 23000 | | 24 | | 06'04" (+00'14") | 1000 / 24000 | | 25 | | 06'03" (+00'13") | 1000 / 25000 | | 26 | | 07'13" (+01'23") | 1000 / 26000 | | 27 | | 06'11" (+00'21") | 1000 / 27000 | | 28 | | 06'19" (+00'29") | 1000 / 28000 | | 29 | | 06'27" (+00'37") | 1000 / 29000 | | 30 | | 06'23" (+00'33") | 1000 / 30000 | | 31 | | 08'03" (+02'13") | 1000 / 31000 | | 32 | | 06'32" (+00'42") | 1000 / 32000 | | 33 | | 06'31" (+00'41") | 1000 / 33000 | | 34 | | 06'39" (+00'49") | 1000 / 34000 | | 35 | | 06'40" (+00'50") | 1000 / 35000 | | 36 | | 07'48" (+01'58") | 1000 / 36000 | | 37 | | 06'59" (+01'09") | 1000 / 37000 | | 38 | | 06'52" (+01'02") | 1000 / 38000 | | 39 | | 06'56" (+01'06") | 1000 / 39000 | | 40 | | 06'58" (+01'08") | 1000 / 40000 | | 41 | | 10'49" (+04'59") | 608 / 40608 | | 42 | | 10'30" (+04'40") | 1000 / 41608 | | 43 | | 08'11" (+02'21") | 1000 / 42608 | | 44 | | 09'24" (+03'34") | 1000 / 43608 | | 45 | | 10'32" (+04'42") | 1000 / 44608 | | 46 | | 07'34" (+01'44") | 1000 / 45608 | | 47 | | 14'02" (+08'12") | 1000 / 46608 | | 48 | | 06'53" (+01'03") | 1000 / 47608 | | 49 | | 07'05" (+01'15") | 1000 / 48608 | | 50 | | 07'16" (+01'26") | 1000 / 49608 | | 51 | | 11'08" (+05'18") | 1000 / 50608 | | 52 | | 15'48" (+09'58") | 1000 / 51608 | | 53 | | 28'50" (+23'00") | 1000 / 52608 | | 54 | | 14'26" (+08'36") | 1000 / 53608 | | 55 | | 24'26" (+18'36") | 1000 / 54608 | | 56 | | 12'18" (+06'28") | 1000 / 55608 | | 57 | | 06'51" (+01'01") | 1000 / 56608 | | 58 | | 07'07" (+01'17") | 1000 / 57608 | | 59 | | 27'57" (+22'07") | 1000 / 58608 | | 60 | | 07'03" (+01'13") | 1000 / 59608 | | 61 | | 14'27" (+08'37") | 1000 / 60608 | | 62 | | 10'48" (+04'58") | 1000 / 61608 | | 63 | | 07'42" (+01'52") | 1000 / 62608 | | 64 | | 13'57" (+08'07") | 1000 / 63608 | | 65 | | 08'10" (+02'20") | 1000 / 64608 | | 66 | | 21'13" (+15'23") | 1000 / 65608 | | 67 | | 25'36" (+19'46") | 1000 / 66608 | | 68 | | 07'00" (+01'10") | 1000 / 67608 | | 69 | | 07'29" (+01'39") | 1000 / 68608 | | 70 | | 08'30" (+02'40") | 1000 / 69608 | | 71 | | 09'21" (+03'31") | 1000 / 70608 | | 72 | | 08'40" (+02'50") | 1000 / 71608 | | 73 | | 08'20" (+02'30") | 1000 / 72608 | | 74 | | 07'59" (+02'09") | 1000 / 73608 | | 75 | | 08'36" (+02'46") | 1000 / 74608 | | 76 | | 07'30" (+01'40") | 1000 / 75608 | | 77 | | 08'38" (+02'48") | 1000 / 76608 | | 78 | | 07'49" (+01'59") | 1000 / 77608 | | 79 | | 07'15" (+01'25") | 1000 / 78608 | | 80 | | 06'54" (+01'04") | 1000 / 79608 | | 81 | | 06'32" (+00'42") | 1000 / 80608 |
荒廢了兩年不好好練跑
吃老本的結果是⋯
只有四個小時的本啦🤣🤣🤣
四小時後，各種擺爛耍廢放棄人生
一度被加油團看不下去推出去跑
敷衍邊走邊吃虛渡光陰
跑完有好好讖悔😅
真的要報就要練啦🙈 2月累積里程 : 420.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'31" | 00:12'56" | | 3 | 05'58" | 00:18'54" | | 4 | 06'00" | 00:24'54" | | 5 | 06'04" | 00:30'58" | | 6 | 06'25" | 00:37'23" | | 7 | 05'57" | 00:43'20" | | 8 | 05'58" | 00:49'18" | | 9 | 05'57" | 00:55'15" | | 10 | 05'53" | 01:01'08" | | 11 | 08'22" | 01:09'30" | | 12 | 05'58" | 01:15'28" | | 13 | 05'59" | 01:21'27" | | 14 | 05'56" | 01:27'23" | | 15 | 06'05" | 01:33'28" | | 16 | 07'10" | 01:40'38" | | 17 | 06'00" | 01:46'38" | | 18 | 06'05" | 01:52'43" | | 19 | 06'05" | 01:58'48" | | 20 | 05'51" | 02:04'39" | | 21 | 08'24" | 02:13'03" | | 22 | 05'54" | 02:18'57" | | 23 | 06'01" | 02:24'58" | | 24 | 06'05" | 02:31'03" | | 25 | 06'04" | 02:37'07" | | 26 | 07'13" | 02:44'20" | | 27 | 06'11" | 02:50'31" | | 28 | 06'20" | 02:56'51" | | 29 | 06'28" | 03:03'19" | | 30 | 06'23" | 03:09'42" | | 31 | 08'03" | 03:17'45" | | 32 | 06'33" | 03:24'18" | | 33 | 06'32" | 03:30'50" | | 34 | 06'39" | 03:37'29" | | 35 | 06'41" | 03:44'10" | | 36 | 07'48" | 03:51'58" | | 37 | 07'00" | 03:58'58" | | 38 | 06'52" | 04:05'50" | | 39 | 06'57" | 04:12'47" | | 40 | 06'59" | 04:19'46" | | 41 | 11'03" | 04:30'49" | | 42 | 10'00" | 04:40'49" | | 43 | 08'07" | 04:48'56" | | 44 | 08'56" | 04:57'52" | | 45 | 10'03" | 05:07'55" | | 46 | 07'36" | 05:15'31" | | 47 | 13'49" | 05:29'20" | | 48 | 06'54" | 05:36'14" | | 49 | 07'17" | 05:43'31" | | 50 | 11'03" | 05:54'34" | | 51 | 12'15" | 06:06'49" | | 52 | 12'07" | 06:18'56" | | 53 | 29'59" | 06:48'55" | | 54 | 29'31" | 07:18'26" | | 55 | 10'35" | 07:29'01" | | 56 | 08'37" | 07:37'38" | | 57 | 06'47" | 07:44'25" | | 58 | 07'18" | 07:51'43" | | 59 | 27'48" | 08:19'31" | | 60 | 07'14" | 08:26'45" | | 61 | 15'45" | 08:42'30" | | 62 | 09'36" | 08:52'06" | | 63 | 07'57" | 09:00'03" | | 64 | 13'39" | 09:13'42" | | 65 | 10'19" | 09:24'01" | | 66 | 19'57" | 09:43'58" | | 67 | 24'32" | 10:08'30" | | 68 | 07'12" | 10:15'42" | | 69 | 08'44" | 10:24'26" | | 70 | 07'51" | 10:32'17" | | 71 | 09'15" | 10:41'32" | | 72 | 08'45" | 10:50'17" | | 73 | 08'10" | 10:58'27" | | 74 | 09'04" | 11:07'31" | | 75 | 07'18" | 11:14'49" | | 76 | 07'45" | 11:22'34" | | 77 | 08'49" | 11:31'23" | | 78 | 07'18" | 11:38'41" | | 79 | 07'11" | 11:45'52" | | 80 | 06'45" | 11:52'37" | | 81 | 06'16" | 11:58'53" | | 81.0 | 03'29" | 11:58'58" |
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