10.0 km | 00:46:51 | 04:40/km日期: 2020-02-12 14:50 - 地點: 埔心自行車道 - 平均心率: 171 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 55% - PM2.5: 普通(37)
Pace: 05'04" / 04'50" / 04'36" / 04'30" / 04'37" / 04'20" / 04'33" / 04'41" / 04'46" / 04'46" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'45") | 1000 / 1000 |
2 | | 04'50" (+00'31") | 1000 / 2000 |
3 | | 04'35" (+00'16") | 1000 / 3000 |
4 | | 04'29" (+00'10") | 1000 / 4000 |
5 | | 04'37" (+00'18") | 1000 / 5000 |
6 | | 04'19" | 1000 / 6000 |
7 | | 04'32" (+00'13") | 1000 / 7000 |
8 | | 04'41" (+00'22") | 1000 / 8000 |
9 | | 04'45" (+00'26") | 1000 / 9000 |
10 | | 04'46" (+00'27") | 1000 / 10000 |
11 | | 07'10" (+02'51") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 193.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'50" | 00:09'54" |
3 | 04'36" | 00:14'30" |
4 | 04'30" | 00:19'00" |
5 | 04'37" | 00:23'37" |
6 | 04'20" | 00:27'57" |
7 | 04'33" | 00:32'30" |
8 | 04'41" | 00:37'11" |
9 | 04'46" | 00:41'57" |
10 | 04'46" | 00:46'43" |
10.0 | 07'42" | 00:46'52" |