10.0 km | 00:47:52 | 04:46/km日期: 2020-02-12 20:01 - 總爬升: 229 m - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 59% - PM2.5: 不佳(59)
Pace: 04'56" / 05'06" / 04'52" / 04'52" / 04'58" / 04'46" / 04'40" / 04'38" / 04'29" / 04'33" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'27") | 1000 / 1000 |
2 | | 05'05" (+00'36") | 1000 / 2000 |
3 | | 04'52" (+00'23") | 1000 / 3000 |
4 | | 04'51" (+00'22") | 1000 / 4000 |
5 | | 04'57" (+00'28") | 1000 / 5000 |
6 | | 04'46" (+00'17") | 1000 / 6000 |
7 | | 04'39" (+00'10") | 1000 / 7000 |
8 | | 04'37" (+00'08") | 1000 / 8000 |
9 | | 04'29" | 1000 / 9000 |
10 | | 04'32" (+00'03") | 1000 / 10000 |
11 | | 03'34" | 9 / 10009 |
第三天恢復跑雙腳已經不聽使喚、真的很疲累,求取楨楨的不累秘笈~
2月累積里程 :
202.55 km Adidas adizero tempo 9 m黑 累積 :
1501.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'06" | 00:10'02" |
3 | 04'52" | 00:14'54" |
4 | 04'52" | 00:19'46" |
5 | 04'58" | 00:24'44" |
6 | 04'46" | 00:29'30" |
7 | 04'40" | 00:34'10" |
8 | 04'38" | 00:38'48" |
9 | 04'29" | 00:43'17" |
10 | 04'33" | 00:47'50" |
10.0 | 03'22" | 00:47'52" |