19.2 km | 01:45:16 | 05:28/km日期: 2020-02-13 05:44 - 總爬升: 290 m - 卡路里: 1330 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(37)
Pace: 05'38" / 05'26" / 06'09" / 05'41" / 05'12" / 05'38" / 05'23" / 05'40" / 05'36" / 05'27" / 05'30" / 05'10" / 05'43" / 05'21" / 06'00" / 05'15" / 05'00" / 05'15" / 05'15" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" (+01'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'42") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'41") | 1000 / 8000 |
| 9 | | 05'35" (+00'36") | 1000 / 9000 |
| 10 | | 05'27" (+00'28") | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 1000 / 11000 |
| 12 | | 05'09" (+00'10") | 1000 / 12000 |
| 13 | | 05'43" (+00'44") | 1000 / 13000 |
| 14 | | 05'20" (+00'21") | 1000 / 14000 |
| 15 | | 06'00" (+01'01") | 1000 / 15000 |
| 16 | | 05'15" (+00'16") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'14" (+00'15") | 1000 / 18000 |
| 19 | | 05'16" (+00'17") | 1000 / 19000 |
| 20 | | 04'29" | 214 / 19214 |
2月累積里程 :
316.24 km 
4代ㄚ拖 累積 :
583.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 06'09" | 00:17'13" |
| 4 | 05'41" | 00:22'54" |
| 5 | 05'12" | 00:28'06" |
| 6 | 05'38" | 00:33'44" |
| 7 | 05'23" | 00:39'07" |
| 8 | 05'40" | 00:44'47" |
| 9 | 05'36" | 00:50'23" |
| 10 | 05'27" | 00:55'50" |
| 11 | 05'30" | 01:01'20" |
| 12 | 05'10" | 01:06'30" |
| 13 | 05'43" | 01:12'13" |
| 14 | 05'21" | 01:17'34" |
| 15 | 06'00" | 01:23'34" |
| 16 | 05'15" | 01:28'49" |
| 17 | 05'00" | 01:33'49" |
| 18 | 05'15" | 01:39'04" |
| 19 | 05'15" | 01:44'19" |
| 19.2 | 04'30" | 01:45'17" |
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