8.4 km | 00:52:21 | 06:15/km日期: 2020-02-14 19:51 - 平均心率: 130 - 卡路里: 376 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'33" / 06'13" / 06'14" / 06'08" / 05'56" / 05'51" / 05'50" / 04'51" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'12") | 500 / 500 |
| 2 | | 06'17" (+01'40") | 500 / 1000 |
| 3 | | 06'09" (+01'32") | 500 / 1500 |
| 4 | | 06'17" (+01'40") | 500 / 2000 |
| 5 | | 06'18" (+01'41") | 500 / 2500 |
| 6 | | 06'08" (+01'31") | 500 / 3000 |
| 7 | | 06'04" (+01'27") | 500 / 3500 |
| 8 | | 06'10" (+01'33") | 500 / 4000 |
| 9 | | 06'05" (+01'28") | 500 / 4500 |
| 10 | | 05'45" (+01'08") | 500 / 5000 |
| 11 | | 05'51" (+01'14") | 500 / 5500 |
| 12 | | 05'52" (+01'15") | 500 / 6000 |
| 13 | | 05'52" (+01'15") | 500 / 6500 |
| 14 | | 05'45" (+01'08") | 500 / 7000 |
| 15 | | 05'04" (+00'27") | 500 / 7500 |
| 16 | | 04'37" | 500 / 8000 |
| 17 | | 12'51" (+08'14") | 369 / 8369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 345.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 06'08" | 00:25'08" |
| 5 | 05'56" | 00:31'04" |
| 6 | 05'51" | 00:36'55" |
| 7 | 05'50" | 00:42'45" |
| 8 | 04'51" | 00:47'36" |
| 8.4 | 12'51" | 00:52'21" |
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