15.4 km | 01:17:38 | 05:01/km日期: 2020-02-16 16:38 - 平均心率: 155 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 86%
Pace: 05'29" / 05'13" / 04'39" / 04'25" / 05'21" / 05'13" / 05'03" / 04'58" / 04'47" / 05'00" / 04'42" / 04'58" / 05'07" / 05'14" / 05'10" / 05'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 334.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'13" | 00:10'42" |
3 | 04'39" | 00:15'21" |
4 | 04'25" | 00:19'46" |
5 | 05'21" | 00:25'07" |
6 | 05'13" | 00:30'20" |
7 | 05'03" | 00:35'23" |
8 | 04'58" | 00:40'21" |
9 | 04'47" | 00:45'08" |
10 | 05'00" | 00:50'08" |
11 | 04'42" | 00:54'50" |
12 | 04'58" | 00:59'48" |
13 | 05'07" | 01:04'55" |
14 | 05'14" | 01:10'09" |
15 | 05'10" | 01:15'19" |
15.4 | 05'11" | 01:17'38" |