11.0 km | 01:03:30 | 05:45/km日期: 2020-02-18 20:21 - 總爬升: 263 m - 平均心率: 168 - 卡路里: 898 Cal - 平均步頻: 180
Pace: 05'34" / 05'36" / 05'48" / 05'38" / 06'30" / 05'40" / 05'51" / 05'48" / 05'51" / 05'44" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 500 / 500 |
| 2 | | 05'33" (+00'14") | 500 / 1000 |
| 3 | | 05'38" (+00'19") | 500 / 1500 |
| 4 | | 05'33" (+00'14") | 500 / 2000 |
| 5 | | 05'41" (+00'22") | 500 / 2500 |
| 6 | | 05'54" (+00'35") | 500 / 3000 |
| 7 | | 05'43" (+00'24") | 500 / 3500 |
| 8 | | 05'32" (+00'13") | 500 / 4000 |
| 9 | | 07'02" (+01'43") | 500 / 4500 |
| 10 | | 05'56" (+00'37") | 500 / 5000 |
| 11 | | 05'30" (+00'11") | 500 / 5500 |
| 12 | | 05'50" (+00'31") | 500 / 6000 |
| 13 | | 05'54" (+00'35") | 500 / 6500 |
| 14 | | 05'47" (+00'28") | 500 / 7000 |
| 15 | | 05'49" (+00'30") | 500 / 7500 |
| 16 | | 05'48" (+00'29") | 500 / 8000 |
| 17 | | 05'39" (+00'20") | 500 / 8500 |
| 18 | | 06'01" (+00'42") | 500 / 9000 |
| 19 | | 05'41" (+00'22") | 500 / 9500 |
| 20 | | 05'45" (+00'26") | 500 / 10000 |
| 21 | | 05'34" (+00'15") | 500 / 10500 |
| 22 | | 05'19" | 500 / 11000 |
| 23 | | 04'29" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
33.52 km 
MIZUNO WAVE RIDER 22 累積 :
353.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'48" | 00:16'58" |
| 4 | 05'38" | 00:22'36" |
| 5 | 06'30" | 00:29'06" |
| 6 | 05'40" | 00:34'46" |
| 7 | 05'51" | 00:40'37" |
| 8 | 05'48" | 00:46'25" |
| 9 | 05'51" | 00:52'16" |
| 10 | 05'44" | 00:58'00" |
| 11 | 05'27" | 01:03'27" |
| 11.0 | 04'22" | 01:03'31" |
展開計圈分析
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