15.3 km | 01:29:19 | 05:50/km日期: 2020-02-19 14:22 - 總爬升: 132 m - 平均心率: 115 - 卡路里: 757 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 65%
Pace: 08'13" / 06'01" / 07'00" / 06'06" / 07'06" / 10'01" / 05'30" / 05'31" / 05'35" / 05'44" / 05'50" / 05'53" / 05'50" / 05'55" / 05'55" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 1000 / 11000 |
| 12 | | 05'53" (+00'24") | 1000 / 12000 |
| 13 | | 05'50" (+00'21") | 1000 / 13000 |
| 14 | | 05'54" (+00'25") | 1000 / 14000 |
| 15 | | 05'54" (+00'25") | 1000 / 15000 |
| 16 | | 06'22" (+00'53") | 305 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 404.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'01" | 00:14'14" |
| 3 | 07'00" | 00:21'14" |
| 4 | 06'06" | 00:27'20" |
| 5 | 07'06" | 00:34'26" |
| 6 | 10'01" | 00:44'27" |
| 7 | 05'30" | 00:49'57" |
| 8 | 05'31" | 00:55'28" |
| 9 | 05'35" | 01:01'03" |
| 10 | 05'44" | 01:06'47" |
| 11 | 05'50" | 01:12'37" |
| 12 | 05'53" | 01:18'30" |
| 13 | 05'50" | 01:24'20" |
| 14 | 05'55" | 01:30'15" |
| 15 | 05'55" | 01:36'10" |
| 15.3 | 06'23" | 01:38'07" |
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