10.9 km | 00:58:03 | 05:18/km日期: 2020-02-19 17:30 - 平均心率: 154 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60%
Pace: 04'13" / 04'16" / 06'26" / 04'21" / 06'31" / 04'23" / 06'56" / 04'19" / 06'58" / 04'18" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'02") | 1000 / 1000 |
| 2 | | 04'15" (+00'04") | 1000 / 2000 |
| 3 | | 16'14" (+12'03") | 184 / 2184 |
| 4 | | 04'11" | 1000 / 3184 |
| 5 | | 04'21" (+00'10") | 1000 / 4184 |
| 6 | | 16'09" (+11'58") | 185 / 4370 |
| 7 | | 04'15" (+00'04") | 1000 / 5370 |
| 8 | | 04'24" (+00'13") | 1000 / 6370 |
| 9 | | 16'40" (+12'29") | 179 / 6550 |
| 10 | | 04'16" (+00'05") | 1000 / 7550 |
| 11 | | 04'23" (+00'12") | 1000 / 8550 |
| 12 | | 16'27" (+12'16") | 182 / 8732 |
| 13 | | 04'19" (+00'08") | 1000 / 9732 |
| 14 | | 04'20" (+00'09") | 1000 / 10732 |
| 15 | | 15'19" (+11'08") | 195 / 10928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 350.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'16" | 00:08'29" |
| 3 | 06'26" | 00:14'55" |
| 4 | 04'21" | 00:19'16" |
| 5 | 06'31" | 00:25'47" |
| 6 | 04'23" | 00:30'10" |
| 7 | 06'56" | 00:37'06" |
| 8 | 04'19" | 00:41'25" |
| 9 | 06'58" | 00:48'23" |
| 10 | 04'18" | 00:52'41" |
| 10.9 | 06'51" | 00:59'03" |
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