10.2 km | 01:20:51 | 07:55/km日期: 2014-08-30 06:47 - 卡路里: 734 Cal - 溫度: 28°C - 濕度: 76%
Pace: 09'43" / 10'18" / 10'49" / 07'49" / 06'58" / 08'15" / 10'40" / 06'59" / 07'07" / 09'51" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+02'46") | 1000 / 1000 |
| 2 | | 08'25" (+01'28") | 1000 / 2000 |
| 3 | | 07'58" (+01'01") | 1000 / 3000 |
| 4 | | 07'48" (+00'51") | 1000 / 4000 |
| 5 | | 06'57" | 1000 / 5000 |
| 6 | | 08'14" (+01'17") | 1000 / 6000 |
| 7 | | 07'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'59" (+00'02") | 1000 / 8000 |
| 9 | | 07'07" (+00'10") | 1000 / 9000 |
| 10 | | 08'52" (+01'55") | 1000 / 10000 |
| 11 | | 07'19" (+00'22") | 192 / 10192 |
8月累積里程 :
107.75 km 
ascis cumulus 15 累積 :
798.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 10'18" | 00:20'01" |
| 3 | 10'49" | 00:30'50" |
| 4 | 07'49" | 00:38'39" |
| 5 | 06'58" | 00:45'37" |
| 6 | 08'15" | 00:53'52" |
| 7 | 10'40" | 01:04'32" |
| 8 | 06'59" | 01:11'31" |
| 9 | 07'07" | 01:18'38" |
| 10 | 09'51" | 01:28'29" |
| 10.2 | 07'20" | 01:29'54" |
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