全馬 | 03:37:13 | 05:08/km | 第157馬| 官方成績 |
| 日期 | 2020-02-23 |
| 成績 | 03:37:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'35" | 00:49'24" |
| 00:24'49" (+00'14") |
| 00:26'13" (+01'38") | 00:52'50" (+03'26") |
| 00:26'37" (+02'02") |
| 00:25'56" (+01'21") | 00:52'08" (+02'44") |
| 00:26'12" (+01'37") |
| 00:28'12" (+03'37") | 00:54'54" (+05'30") |
| 00:26'42" (+02'07") |
|
日期: 2020-02-23 05:59 - 總爬升: 550 m - 地點: 東成會館 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1295 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'28") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'37") | 1000 / 11000 |
| 12 | | 05'13" (+00'31") | 1000 / 12000 |
| 13 | | 05'29" (+00'47") | 1000 / 13000 |
| 14 | | 05'25" (+00'43") | 1000 / 14000 |
| 15 | | 04'44" (+00'02") | 1000 / 15000 |
| 16 | | 04'54" (+00'12") | 1000 / 16000 |
| 17 | | 05'01" (+00'19") | 1000 / 17000 |
| 18 | | 05'31" (+00'49") | 1000 / 18000 |
| 19 | | 05'18" (+00'36") | 1000 / 19000 |
| 20 | | 05'51" (+01'09") | 1000 / 20000 |
| 21 | | 05'48" (+01'06") | 1000 / 21000 |
| 22 | | 05'19" (+00'37") | 1000 / 22000 |
| 23 | | 04'47" (+00'05") | 1000 / 23000 |
| 24 | | 04'55" (+00'13") | 1000 / 24000 |
| 25 | | 05'04" (+00'22") | 1000 / 25000 |
| 26 | | 05'57" (+01'15") | 1000 / 26000 |
| 27 | | 05'03" (+00'21") | 1000 / 27000 |
| 28 | | 05'08" (+00'26") | 1000 / 28000 |
| 29 | | 04'58" (+00'16") | 1000 / 29000 |
| 30 | | 05'04" (+00'22") | 1000 / 30000 |
| 31 | | 05'32" (+00'50") | 1000 / 31000 |
| 32 | | 05'22" (+00'40") | 1000 / 32000 |
| 33 | | 05'26" (+00'44") | 1000 / 33000 |
| 34 | | 05'29" (+00'47") | 1000 / 34000 |
| 35 | | 06'21" (+01'39") | 1000 / 35000 |
| 36 | | 05'04" (+00'22") | 1000 / 36000 |
| 37 | | 06'33" (+01'51") | 1000 / 37000 |
| 38 | | 05'14" (+00'32") | 1000 / 38000 |
| 39 | | 04'47" (+00'05") | 1000 / 39000 |
| 40 | | 05'01" (+00'19") | 1000 / 40000 |
| 41 | | 05'01" (+00'19") | 1000 / 41000 |
| 42 | | 05'01" (+00'19") | 583 / 41583 |
木架山馬，全程上上下下，好像沒有什麼平路，而且路面很差，賽前主持人花花一直在說，赤足跑者一定要去買一雙鞋，不然可能要進醫護站，沒法完賽。
今天天氣不錯，幾乎沒有曬到太陽，因為沒有折返，所以前後有什麼人都看不到，跑了10K，距離都拉出來了，前後就幾乎沒人了，15K時追過紀淑如一個女生而已，好像自己在練跑，全程2/3都獨跑，也不曉得前面女生有幾個，最後6K那個坡放棄了，只能走上去了⋯⋯
賽後評分: 賽道路面有點差，好多泥土石子路
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 501.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 04'53" | 00:14'35" |
| 4 | 04'55" | 00:19'30" |
| 5 | 05'05" | 00:24'35" |
| 6 | 05'11" | 00:29'46" |
| 7 | 04'51" | 00:34'37" |
| 8 | 05'09" | 00:39'46" |
| 9 | 04'42" | 00:44'28" |
| 10 | 04'56" | 00:49'24" |
| 11 | 05'20" | 00:54'44" |
| 12 | 05'14" | 00:59'58" |
| 13 | 05'29" | 01:05'27" |
| 14 | 05'26" | 01:10'53" |
| 15 | 04'44" | 01:15'37" |
| 16 | 04'55" | 01:20'32" |
| 17 | 05'01" | 01:25'33" |
| 18 | 05'32" | 01:31'05" |
| 19 | 05'18" | 01:36'23" |
| 20 | 05'51" | 01:42'14" |
| 21 | 05'49" | 01:48'03" |
| 22 | 05'20" | 01:53'23" |
| 23 | 04'48" | 01:58'11" |
| 24 | 04'55" | 02:03'06" |
| 25 | 05'04" | 02:08'10" |
| 26 | 05'58" | 02:14'08" |
| 27 | 05'03" | 02:19'11" |
| 28 | 05'08" | 02:24'19" |
| 29 | 04'59" | 02:29'18" |
| 30 | 05'04" | 02:34'22" |
| 31 | 05'32" | 02:39'54" |
| 32 | 05'23" | 02:45'17" |
| 33 | 05'27" | 02:50'44" |
| 34 | 05'29" | 02:56'13" |
| 35 | 06'21" | 03:02'34" |
| 36 | 05'05" | 03:07'39" |
| 37 | 06'33" | 03:14'12" |
| 38 | 05'14" | 03:19'26" |
| 39 | 04'48" | 03:24'14" |
| 40 | 05'02" | 03:29'16" |
| 41 | 05'01" | 03:34'17" |
| 41.6 | 05'01" | 03:37'13" |
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