|  全馬 | 03:47:11 | 05:23/km | 第84馬| 官方成績 | | 日期 | 2020-02-23 | | 成績 | 03:47:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'43" (+00'17") | 00:51'09" | | 00:25'26" | | 00:26'44" (+01'18") | 00:53'14" (+02'05") | | 00:26'30" (+01'04") | | 00:27'08" (+01'42") | 00:54'36" (+03'27") | | 00:27'28" (+02'02") | | 00:29'49" (+04'23") | 00:58'10" (+07'01") | | 00:28'21" (+02'55") | |
日期: 2020-02-23 05:59 - 總爬升: 636 m - 平均心率: 123 - 卡路里: 2264 Cal - 總步數: 44298 - 平均步頻: 194 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'50" (+01'04") | 1009 / 1009 | 185 / 92 | | 2 | | 05'02" (+00'16") | 1001 / 2011 | 193 / 102 | | 3 | | 04'59" (+00'13") | 1009 / 3020 | 195 / 102 | | 4 | | 04'48" (+00'02") | 1005 / 4026 | 197 / 105 | | 5 | | 04'54" (+00'08") | 1000 / 5027 | 197 / 103 |
| 6 | | 05'09" (+00'23") | 1006 / 6033 | 195 / 99 | | 7 | | 04'46" | 1004 / 7038 | 198 / 105 | | 8 | | 05'19" (+00'33") | 1002 / 8040 | 191 / 98 | | 9 | | 04'55" (+00'09") | 1006 / 9046 | 197 / 102 | | 10 | | 05'09" (+00'23") | 1009 / 10056 | 195 / 99 | | 11 | | 05'23" (+00'37") | 1006 / 11063 | 194 / 95 | | 12 | | 05'17" (+00'31") | 1004 / 12067 | 194 / 97 | | 13 | | 05'30" (+00'44") | 1001 / 13068 | 191 / 94 | | 14 | | 05'26" (+00'40") | 1001 / 14070 | 191 / 95 | | 15 | | 04'59" (+00'13") | 1001 / 15071 | 196 / 101 | | 16 | | 05'10" (+00'24") | 1008 / 16079 | 197 / 98 | | 17 | | 05'12" (+00'26") | 1007 / 17087 | 196 / 97 | | 18 | | 05'08" (+00'22") | 1001 / 18088 | 198 / 98 | | 19 | | 05'22" (+00'36") | 1002 / 19090 | 194 / 95 | | 20 | | 05'30" (+00'44") | 1000 / 20090 | 193 / 94 | | 21 | | 06'09" (+01'23") | 1002 / 21092 | 189 / 85 | | 22 | | 05'43" (+00'57") | 1008 / 22101 | 190 / 91 | | 23 | | 04'53" (+00'07") | 1002 / 23103 | 198 / 103 | | 24 | | 05'06" (+00'20") | 1010 / 24113 | 197 / 98 | | 25 | | 05'14" (+00'28") | 1001 / 25115 | 196 / 97 | | 26 | | 05'46" (+01'00") | 1008 / 26123 | 196 / 88 | | 27 | | 05'02" (+00'16") | 1000 / 27123 | 197 / 100 | | 28 | | 05'25" (+00'39") | 1003 / 28127 | 196 / 93 | | 29 | | 05'46" (+01'00") | 1008 / 29135 | 190 / 91 | | 30 | | 05'24" (+00'38") | 1008 / 30144 | 194 / 94 | | 31 | | 06'08" (+01'22") | 1001 / 31145 | 190 / 85 | | 32 | | 05'43" (+00'57") | 1006 / 32152 | 192 / 90 | | 33 | | 05'35" (+00'49") | 1008 / 33160 | 194 / 91 | | 34 | | 06'03" (+01'17") | 1005 / 34166 | 192 / 85 | | 35 | | 06'05" (+01'19") | 1002 / 35168 | 192 / 85 | | 36 | | 06'13" (+01'27") | 1005 / 36173 | 191 / 83 | | 37 | | 06'21" (+01'35") | 1005 / 37179 | 198 / 79 | | 38 | | 05'28" (+00'42") | 1006 / 38185 | 195 / 93 | | 39 | | 05'03" (+00'17") | 1004 / 39190 | 200 / 98 | | 40 | | 05'06" (+00'20") | 1003 / 40194 | 201 / 97 | | 41 | | 05'05" (+00'19") | 1006 / 41200 | 202 / 97 | | 42 | | 04'59" (+00'13") | 931 / 42132 | 203 / 98 |
今日天氣不錯很涼爽，有點山路跟越野賽道，前21公里517配速，今日山路不好跑所以放慢腳步，後面32公里以後上下起伏很大及越野賽道，完全快不起來，全程及賽後補給非常棒，順利完賽。 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 313.28 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'03" | 00:10'56" | | 3 | 05'02" | 00:15'58" | | 4 | 04'48" | 00:20'46" | | 5 | 04'57" | 00:25'43" | | 6 | 05'08" | 00:30'51" | | 7 | 04'52" | 00:35'43" | | 8 | 05'20" | 00:41'03" | | 9 | 04'55" | 00:45'58" | | 10 | 05'11" | 00:51'09" | | 11 | 05'27" | 00:56'36" | | 12 | 05'18" | 01:01'54" | | 13 | 05'32" | 01:07'26" | | 14 | 05'27" | 01:12'53" | | 15 | 05'00" | 01:17'53" | | 16 | 05'10" | 01:23'03" | | 17 | 05'15" | 01:28'18" | | 18 | 05'11" | 01:33'29" | | 19 | 05'24" | 01:38'53" | | 20 | 05'30" | 01:44'23" | | 21 | 06'10" | 01:50'33" | | 22 | 05'38" | 01:56'11" | | 23 | 04'55" | 02:01'06" | | 24 | 05'06" | 02:06'12" | | 25 | 05'19" | 02:11'31" | | 26 | 05'49" | 02:17'20" | | 27 | 05'03" | 02:22'23" | | 28 | 05'25" | 02:27'48" | | 29 | 05'46" | 02:33'34" | | 30 | 05'25" | 02:38'59" | | 31 | 06'14" | 02:45'13" | | 32 | 05'43" | 02:50'56" | | 33 | 05'25" | 02:56'21" | | 34 | 06'18" | 03:02'39" | | 35 | 06'09" | 03:08'48" | | 36 | 06'13" | 03:15'01" | | 37 | 06'19" | 03:21'20" | | 38 | 05'33" | 03:26'53" | | 39 | 05'08" | 03:32'01" | | 40 | 05'08" | 03:37'09" | | 41 | 05'07" | 03:42'16" | | 41.9 | 05'16" | 03:47'11" |
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