45.7 km | 09:55:24 | 13:02/km日期: 2020-02-23 06:20 - 總爬升: 1915 m - 平均心率: 124 - 卡路里: 4429 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 66%
Pace: 08'28" / 07'57" / 07'42" / 08'05" / 12'56" / 13'08" / 11'45" / 11'24" / 07'40" / 07'11" / 19'23" / 08'57" / 12'00" / 07'34" / 10'07" / 22'05" / 33'31" / 33'59" / 11'12" / 11'08" / 16'23" / 12'24" / 22'36" / 17'02" / 09'15" / 13'58" / 08'21" / 14'02" / 15'09" / 45'45" / 06'30" / 07'26" / 06'39" / 06'09" / 07'26" / 11'54" / 13'25" / 09'22" / 06'55" / 07'01" / 07'18" / 11'36" / 13'48" / 14'45" / 14'20" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'19") | 1000 / 1000 |
| 2 | | 07'57" (+01'49") | 1000 / 2000 |
| 3 | | 07'42" (+01'34") | 1000 / 3000 |
| 4 | | 08'04" (+01'56") | 1000 / 4000 |
| 5 | | 12'55" (+06'47") | 1000 / 5000 |
| 6 | | 13'08" (+07'00") | 1000 / 6000 |
| 7 | | 11'45" (+05'37") | 1000 / 7000 |
| 8 | | 11'23" (+05'15") | 1000 / 8000 |
| 9 | | 07'40" (+01'32") | 1000 / 9000 |
| 10 | | 07'11" (+01'03") | 1000 / 10000 |
| 11 | | 19'22" (+13'14") | 1000 / 11000 |
| 12 | | 08'56" (+02'48") | 1000 / 12000 |
| 13 | | 12'00" (+05'52") | 1000 / 13000 |
| 14 | | 07'33" (+01'25") | 1000 / 14000 |
| 15 | | 10'07" (+03'59") | 1000 / 15000 |
| 16 | | 22'04" (+15'56") | 1000 / 16000 |
| 17 | | 33'30" (+27'22") | 1000 / 17000 |
| 18 | | 33'59" (+27'51") | 1000 / 18000 |
| 19 | | 11'11" (+05'03") | 1000 / 19000 |
| 20 | | 11'07" (+04'59") | 1000 / 20000 |
| 21 | | 16'23" (+10'15") | 1000 / 21000 |
| 22 | | 12'23" (+06'15") | 1000 / 22000 |
| 23 | | 22'36" (+16'28") | 1000 / 23000 |
| 24 | | 17'01" (+10'53") | 1000 / 24000 |
| 25 | | 09'15" (+03'07") | 1000 / 25000 |
| 26 | | 13'58" (+07'50") | 1000 / 26000 |
| 27 | | 08'20" (+02'12") | 1000 / 27000 |
| 28 | | 14'01" (+07'53") | 1000 / 28000 |
| 29 | | 15'09" (+09'01") | 1000 / 29000 |
| 30 | | 45'44" (+39'36") | 1000 / 30000 |
| 31 | | 06'30" (+00'22") | 1000 / 31000 |
| 32 | | 07'26" (+01'18") | 1000 / 32000 |
| 33 | | 06'38" (+00'30") | 1000 / 33000 |
| 34 | | 06'08" | 1000 / 34000 |
| 35 | | 07'26" (+01'18") | 1000 / 35000 |
| 36 | | 11'53" (+05'45") | 1000 / 36000 |
| 37 | | 13'25" (+07'17") | 1000 / 37000 |
| 38 | | 09'22" (+03'14") | 1000 / 38000 |
| 39 | | 06'54" (+00'46") | 1000 / 39000 |
| 40 | | 07'01" (+00'53") | 1000 / 40000 |
| 41 | | 07'17" (+01'09") | 1000 / 41000 |
| 42 | | 11'35" (+05'27") | 1000 / 42000 |
| 43 | | 13'47" (+07'39") | 1000 / 43000 |
| 44 | | 14'45" (+08'37") | 1000 / 44000 |
| 45 | | 14'20" (+08'12") | 1000 / 45000 |
| 46 | | 14'56" (+08'48") | 650 / 45650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 251.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'57" | 00:16'25" |
| 3 | 07'42" | 00:24'07" |
| 4 | 08'05" | 00:32'12" |
| 5 | 12'56" | 00:45'08" |
| 6 | 13'08" | 00:58'16" |
| 7 | 11'45" | 01:10'01" |
| 8 | 11'24" | 01:21'25" |
| 9 | 07'40" | 01:29'05" |
| 10 | 07'11" | 01:36'16" |
| 11 | 19'23" | 01:55'39" |
| 12 | 08'57" | 02:04'36" |
| 13 | 12'00" | 02:16'36" |
| 14 | 07'34" | 02:24'10" |
| 15 | 10'07" | 02:34'17" |
| 16 | 22'05" | 02:56'22" |
| 17 | 33'31" | 03:29'53" |
| 18 | 33'59" | 04:03'52" |
| 19 | 11'12" | 04:15'04" |
| 20 | 11'08" | 04:26'12" |
| 21 | 16'23" | 04:42'35" |
| 22 | 12'24" | 04:54'59" |
| 23 | 22'36" | 05:17'35" |
| 24 | 17'02" | 05:34'37" |
| 25 | 09'15" | 05:43'52" |
| 26 | 13'58" | 05:57'50" |
| 27 | 08'21" | 06:06'11" |
| 28 | 14'02" | 06:20'13" |
| 29 | 15'09" | 06:35'22" |
| 30 | 45'45" | 07:21'07" |
| 31 | 06'30" | 07:27'37" |
| 32 | 07'26" | 07:35'03" |
| 33 | 06'39" | 07:41'42" |
| 34 | 06'09" | 07:47'51" |
| 35 | 07'26" | 07:55'17" |
| 36 | 11'54" | 08:07'11" |
| 37 | 13'25" | 08:20'36" |
| 38 | 09'22" | 08:29'58" |
| 39 | 06'55" | 08:36'53" |
| 40 | 07'01" | 08:43'54" |
| 41 | 07'18" | 08:51'12" |
| 42 | 11'36" | 09:02'48" |
| 43 | 13'48" | 09:16'36" |
| 44 | 14'45" | 09:31'21" |
| 45 | 14'20" | 09:45'41" |
| 45.7 | 14'57" | 09:55'25" |
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