18.1 km | 01:31:39 | 05:04/km日期: 2020-02-24 19:08 - 總爬升: 275 m - 卡路里: 1431 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79%
Pace: 07'01" / 05'51" / 21'10" / 04'36" / 04'29" / 04'30" / 04'31" / 04'29" / 04'37" / 06'42" / 04'24" / 04'27" / 04'25" / 04'23" / 04'35" / 06'53" / 05'57" / 06'21" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'43") | 1000 / 1000 |
| 2 | | 05'51" (+01'34") | 1000 / 2000 |
| 3 | | 05'41" (+01'24") | 520 / 2520 |
| 4 | | 04'46" (+00'29") | 406 / 2926 |
| 5 | | 04'36" (+00'19") | 399 / 3325 |
| 6 | | 04'31" (+00'14") | 407 / 3732 |
| 7 | | 04'41" (+00'24") | 395 / 4128 |
| 8 | | 04'34" (+00'17") | 401 / 4529 |
| 9 | | 04'28" (+00'11") | 405 / 4935 |
| 10 | | 04'34" (+00'17") | 398 / 5334 |
| 11 | | 04'26" (+00'09") | 403 / 5738 |
| 12 | | 04'31" (+00'14") | 399 / 6137 |
| 13 | | 04'28" (+00'11") | 397 / 6534 |
| 14 | | 04'34" (+00'17") | 399 / 6934 |
| 15 | | 04'25" (+00'08") | 407 / 7341 |
| 16 | | 04'32" (+00'15") | 402 / 7744 |
| 17 | | 04'32" (+00'15") | 405 / 8150 |
| 18 | | 04'35" (+00'18") | 394 / 8544 |
| 19 | | 04'28" (+00'11") | 403 / 8948 |
| 20 | | 04'52" (+00'35") | 417 / 9365 |
| 21 | | 04'28" (+00'11") | 403 / 9768 |
| 22 | | 04'18" (+00'01") | 406 / 10174 |
| 23 | | 04'24" (+00'07") | 402 / 10576 |
| 24 | | 04'29" (+00'12") | 401 / 10978 |
| 25 | | 04'22" (+00'05") | 403 / 11381 |
| 26 | | 04'25" (+00'08") | 401 / 11782 |
| 27 | | 04'29" (+00'12") | 394 / 12177 |
| 28 | | 04'27" (+00'10") | 396 / 12573 |
| 29 | | 04'24" (+00'07") | 403 / 12977 |
| 30 | | 04'28" (+00'11") | 402 / 13380 |
| 31 | | 04'17" | 403 / 13783 |
| 32 | | 04'18" (+00'01") | 405 / 14188 |
| 33 | | 04'32" (+00'15") | 392 / 14581 |
| 34 | | 04'39" (+00'22") | 388 / 14970 |
| 35 | | 04'38" (+00'21") | 389 / 15359 |
| 36 | | 07'22" (+03'05") | 1000 / 16359 |
| 37 | | 06'26" (+02'09") | 1000 / 17359 |
| 38 | | 05'52" (+01'35") | 687 / 18046 |
2月累積里程 :
417.25 km 
Adios 4 黑 累積 :
1027.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'51" | 00:12'52" |
| 3 | 21'10" | 00:34'02" |
| 4 | 04'36" | 00:38'38" |
| 5 | 04'29" | 00:43'07" |
| 6 | 04'30" | 00:47'37" |
| 7 | 04'31" | 00:52'08" |
| 8 | 04'29" | 00:56'37" |
| 9 | 04'37" | 01:01'14" |
| 10 | 06'42" | 01:07'56" |
| 11 | 04'24" | 01:12'20" |
| 12 | 04'27" | 01:16'47" |
| 13 | 04'25" | 01:21'12" |
| 14 | 04'23" | 01:25'35" |
| 15 | 04'35" | 01:30'10" |
| 16 | 06'53" | 01:37'03" |
| 17 | 05'57" | 01:43'00" |
| 18 | 06'21" | 01:49'21" |
| 18.0 | 06'02" | 01:49'38" |
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