1.5 km + 40.0 km + 10.0 km | 03:40:02| 官方成績 |
| 日期 | 2014-08-30 |
| 成績 | 03:40:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2014-08-30 08:40 - 卡路里: 2779 Cal - 溫度: 30°C - 濕度: 72%
1.swim 00:36:10.90
2.Bike 01:29:08.93
3.Run 01:34:41.31
第一次鐵人比賽Bike 抽筋,第一次爆心肺, run走了7~8K,最後一次這種爛成績.大家都說是溫度太高的問題,我認為是自己練不夠練不對.下一場要好好思考應仗對策!
賽前宣言: 第二屆,第二次參加,希望一直"鐵"下去
8月累積里程 : 80.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 01'56" | 00:03'56" |
| 3 | 02'00" | 00:05'56" |
| 4 | 02'04" | 00:08'00" |
| 5 | 02'04" | 00:10'04" |
| 6 | 02'04" | 00:12'08" |
| 7 | 02'04" | 00:14'12" |
| 8 | 02'00" | 00:16'12" |
| 9 | 02'04" | 00:18'16" |
| 10 | 02'08" | 00:20'24" |
| 11 | 02'04" | 00:22'28" |
| 12 | 02'00" | 00:24'28" |
| 13 | 01'56" | 00:26'24" |
| 14 | 01'52" | 00:28'16" |
| 15 | 02'12" | 00:30'28" |
| 16 | 02'00" | 00:32'28" |
| 17 | 01'56" | 00:34'24" |
| 18 | 02'04" | 00:36'28" |
| 19 | 02'08" | 00:38'36" |
| 20 | 02'08" | 00:40'44" |
| 21 | 02'04" | 00:42'48" |
| 22 | 01'52" | 00:44'40" |
| 23 | 01'52" | 00:46'32" |
| 24 | 02'12" | 00:48'44" |
| 25 | 02'08" | 00:50'52" |
| 26 | 02'12" | 00:53'04" |
| 27 | 02'12" | 00:55'16" |
| 28 | 02'12" | 00:57'28" |
| 29 | 02'12" | 00:59'40" |
| 30 | 02'08" | 01:01'48" |
| 31 | 02'04" | 01:03'52" |
| 32 | 02'08" | 01:06'00" |
| 33 | 02'36" | 01:08'36" |
| 34 | 02'16" | 01:10'52" |
| 35 | 02'24" | 01:13'16" |
| 36 | 02'20" | 01:15'36" |
| 37 | 02'20" | 01:17'56" |
| 38 | 02'28" | 01:20'24" |
| 39 | 02'32" | 01:22'56" |
| 39.7 | 04'14" | 01:25'52" |
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