11.1 km | 00:55:44 | 05:02/km日期: 2020-02-29 16:55 - 平均心率: 161 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 56%
Pace: 05'19" / 05'08" / 04'57" / 05'00" / 04'51" / 04'51" / 04'47" / 04'50" / 04'42" / 04'45" / 05'52" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+01'10") | 1000 / 11000 |
| 12 | | 10'53" (+06'12") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 237.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 04'57" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 04'51" | 00:25'15" |
| 6 | 04'51" | 00:30'06" |
| 7 | 04'47" | 00:34'53" |
| 8 | 04'50" | 00:39'43" |
| 9 | 04'42" | 00:44'25" |
| 10 | 04'45" | 00:49'10" |
| 11 | 05'52" | 00:55'02" |
| 11.1 | 10'54" | 00:55'44" |
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