9.5 km | 01:07:33 | 07:06/km日期: 2020-03-02 16:18 - 平均心率: 144 - 卡路里: 812 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 72%
Pace: 07'49" / 06'11" / 06'03" / 06'04" / 06'20" / 06'00" / 06'13" / 06'11" / 08'15" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'53") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 08'14" (+02'14") | 1000 / 9000 |
| 10 | | 16'46" (+10'46") | 500 / 9500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 355.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'11" | 00:14'00" |
| 3 | 06'03" | 00:20'03" |
| 4 | 06'04" | 00:26'07" |
| 5 | 06'20" | 00:32'27" |
| 6 | 06'00" | 00:38'27" |
| 7 | 06'13" | 00:44'40" |
| 8 | 06'11" | 00:50'51" |
| 9 | 08'15" | 00:59'06" |
| 9.5 | 16'46" | 01:07'30" |
展開計圈分析
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