12.0 km | 00:58:45 | 04:53/km日期: 2020-03-03 19:52 - 總爬升: 119 m - 卡路里: 816 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 66%
Pace: 05'03" / 04'41" / 04'35" / 04'38" / 04'43" / 04'59" / 04'49" / 04'52" / 04'58" / 05'13" / 05'04" / 05'08" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'28") | 1000 / 1000 |
2 | | 04'40" (+00'05") | 1000 / 2000 |
3 | | 04'35" | 1000 / 3000 |
4 | | 04'37" (+00'02") | 1000 / 4000 |
5 | | 04'43" (+00'08") | 1000 / 5000 |
6 | | 04'58" (+00'23") | 1000 / 6000 |
7 | | 04'48" (+00'13") | 1000 / 7000 |
8 | | 04'52" (+00'17") | 1000 / 8000 |
9 | | 04'58" (+00'23") | 1000 / 9000 |
10 | | 05'12" (+00'37") | 1000 / 10000 |
11 | | 05'04" (+00'29") | 1000 / 11000 |
12 | | 05'07" (+00'32") | 1000 / 12000 |
13 | | 04'52" (+00'17") | 8 / 12008 |
3月累積里程 :
270.65 km 愛迪達 波7 藍 累積 :
1809.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'41" | 00:09'44" |
3 | 04'35" | 00:14'19" |
4 | 04'38" | 00:18'57" |
5 | 04'43" | 00:23'40" |
6 | 04'59" | 00:28'39" |
7 | 04'49" | 00:33'28" |
8 | 04'52" | 00:38'20" |
9 | 04'58" | 00:43'18" |
10 | 05'13" | 00:48'31" |
11 | 05'04" | 00:53'35" |
12 | 05'08" | 00:58'43" |
12.0 | 05'37" | 00:58'46" |