16.1 km | 01:20:25 | 04:59/km日期: 2020-03-05 18:58 - 平均心率: 152 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 81%
Pace: 06'44" / 04'55" / 04'52" / 04'54" / 04'57" / 04'59" / 05'00" / 05'05" / 04'55" / 05'02" / 04'59" / 05'01" / 04'58" / 05'01" / 04'58" / 05'02" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 04'55" (+00'03") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'54" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 04'57" (+00'05") | 1000 / 13000 |
| 14 | | 05'00" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'06") | 1000 / 15000 |
| 16 | | 05'01" (+00'09") | 1000 / 16000 |
| 17 | | 05'33" (+00'41") | 106 / 16106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 507.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 04'55" | 00:11'39" |
| 3 | 04'52" | 00:16'31" |
| 4 | 04'54" | 00:21'25" |
| 5 | 04'57" | 00:26'22" |
| 6 | 04'59" | 00:31'21" |
| 7 | 05'00" | 00:36'21" |
| 8 | 05'05" | 00:41'26" |
| 9 | 04'55" | 00:46'21" |
| 10 | 05'02" | 00:51'23" |
| 11 | 04'59" | 00:56'22" |
| 12 | 05'01" | 01:01'23" |
| 13 | 04'58" | 01:06'21" |
| 14 | 05'01" | 01:11'22" |
| 15 | 04'58" | 01:16'20" |
| 16 | 05'02" | 01:21'22" |
| 16.1 | 05'37" | 01:21'58" |
留言 
展開計圈分析
