12.3 km | 01:39:01 | 08:03/km日期: 2020-03-07 06:43 - 總爬升: 138 m - 地點: 蘭潭晨跑 - 天氣: ☀太陽 - 卡路里: 685 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 90%
Pace: 08'35" / 07'42" / 07'08" / 07'27" / 06'33" / 07'23" / 08'45" / 06'53" / 08'24" / 07'18" / 06'28" / 11'40" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'59") | 999 / 999 |
| 2 | | 07'46" (+01'17") | 1005 / 2004 |
| 3 | | 07'08" (+00'39") | 997 / 3002 |
| 4 | | 07'25" (+00'56") | 1003 / 4005 |
| 5 | | 06'29" | 991 / 4996 |
| 6 | | 07'27" (+00'58") | 1005 / 6002 |
| 7 | | 08'38" (+02'09") | 1011 / 7014 |
| 8 | | 06'55" (+00'26") | 994 / 8009 |
| 9 | | 08'29" (+02'00") | 1009 / 9018 |
| 10 | | 07'11" (+00'42") | 1006 / 10025 |
| 11 | | 06'34" (+00'05") | 998 / 11023 |
| 12 | | 11'43" (+05'14") | 999 / 12023 |
| 13 | | 11'11" (+04'42") | 277 / 12300 |
3月累積里程 :
26.49 km 
adidas ASTRARUN M 10 累積 :
1084.0 kmAndroid - vivo vivo 1806 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'42" | 00:16'17" |
| 3 | 07'08" | 00:23'25" |
| 4 | 07'27" | 00:30'52" |
| 5 | 06'33" | 00:37'25" |
| 6 | 07'23" | 00:44'48" |
| 7 | 08'45" | 00:53'33" |
| 8 | 06'53" | 01:00'26" |
| 9 | 08'24" | 01:08'50" |
| 10 | 07'18" | 01:16'08" |
| 11 | 06'28" | 01:22'36" |
| 12 | 11'40" | 01:34'16" |
| 12.3 | 11'09" | 01:37'37" |
展開計圈分析
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